Things to do to avoid bloating?
In order not to get bloated, observe the following points: Put the morsels of food in your mouth one by one, chew and after swallowing completely, put the next morsel […]
In order not to get bloated, observe the following points: Put the morsels of food in your mouth one by one, chew and after swallowing completely, put the next morsel […]
Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free […]
How to prepare date truffles Ingredients: dates: half a kilo Chopped walnuts: 1 cup Chopped pistachios: 1 cup Sesame, cocoa powder and coconut: some for decoration Steps to prepare date […]
A healthy diet contains sufficient amounts of all the nutrients that the body needs. In addition to the three main elements of fat, protein and carbohydrates like dates fruit, your […]
In order for the body’s immune system to function optimally in its task of fighting cold and flu viruses, it must receive vital nutrients. Among the main natural sources […]
Dates provide various antioxidants that have several health benefits including reducing the risk of several diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that can cause […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Benefits of fiber for body health Fiber is effective for the body from […]
Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. Dates, also, contain good amounts of vitamins A and […]
Hazelnut is one of the relatively high-calorie seeds. 100 grams of these nuts have about 628 calories. 30 grams of these seeds have about 4 grams of protein and […]
Nutrients and sufficient content in dates are beneficial for hair follicles and hair growth and keep your hair healthy and strong. Stronger hair: Consuming just three dates a […]