Category: dates fruit

Ajwa Dates Are Super Foods

Whether you are looking for a great tasting date for breakfast or for a snack, there are many varieties of Ajwa Dates to choose from. They have a variety of […]

Magics of dates for the hair

Today, most people, especially women, suffer from a lot of discomfort due to their hair loss and multiple damages. Deficiency of minerals and vitamins such as vitamin B interferes with […]

Ajwa Dates’ Amazing Health Benefits

Having Ajwa Dates in your diet has a lot of benefits. It helps lower cholesterol levels, reduces triglycerides, and improves your immune system. It also helps to prevent heart attacks […]

Things to do to avoid bloating?

In order not to get bloated, observe the following points: Put the morsels of food in your mouth one by one, chew and after swallowing completely, put the next morsel […]

Consider a diet rich in antioxidants

Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free […]

Mix Milk and Dates for a Better Night Sleep

Consuming milk can make people sleep at night. We advise insomnia patients to consume milk along with apples or bananas, dates or honey for a peaceful night’s sleep.   Consuming […]

Delicious Dessert with Dates

How to prepare date truffles Ingredients: dates: half a kilo Chopped walnuts: 1 cup Chopped pistachios: 1 cup Sesame, cocoa powder and coconut: some for decoration Steps to prepare date […]

A Simple Guide To Healthy Eating During Pregnancy

How much iron do non-pregnant women and pregnant women need? Non-pregnant women: 18 mg per day Pregnant women: 27 mg of iron per day What are the dietary sources of […]

Low-Fat Raw Vegan – A Diet Plan Inside A Diet Plan?

The health advantages from fruit and veggies can assist your diet plan effective. Break it down into its elements, into little chunk-sized items, and these generally do not look formidable […]

Use fruits in your meals

Yes you can eat well on a limited budget. The alkaline meals checklist can give you all the meals that you need to consume to have a wholesome physique. Vitamin […]