Mix Milk and Dates for a Better Night Sleep
Consuming milk can make people sleep at night. We advise insomnia patients to consume milk along with apples or bananas, dates or honey for a peaceful night’s sleep. Consuming […]
Consuming milk can make people sleep at night. We advise insomnia patients to consume milk along with apples or bananas, dates or honey for a peaceful night’s sleep. Consuming […]
How much iron do non-pregnant women and pregnant women need? Non-pregnant women: 18 mg per day Pregnant women: 27 mg of iron per day What are the dietary sources of […]
Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The best food sources of Fiber are: Oat bran: This food has […]
Fruits provide vitamins and nutrients necessary during pregnancy. Choosing a diet is very important for the growth and development of the fetus. Increasing the intake of vitamins and minerals, […]