Archive Tag: Kurma Rabbi

Mix Milk and Dates for a Better Night Sleep

Consuming milk can make people sleep at night. We advise insomnia patients to consume milk along with apples or bananas, dates or honey for a peaceful night’s sleep.   Consuming […]

A Simple Guide To Healthy Eating During Pregnancy

How much iron do non-pregnant women and pregnant women need? Non-pregnant women: 18 mg per day Pregnant women: 27 mg of iron per day What are the dietary sources of […]

Hazelnuts and Dates Mean A Healthy Body

  Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the […]

Best Food Sources of Fiber

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The best food sources of Fiber are: Oat bran:   This food has […]

Benefits of eating fruit during pregnancy

  Fruits provide vitamins and nutrients necessary during pregnancy. Choosing a diet is very important for the growth and development of the fetus. Increasing the intake of vitamins and minerals, […]