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Benefits of almonds for health

The effect of almonds in reducing cholesterol and the risk of heart diseases

Although the amount of fat in almonds is very high, unlike many other foods that contain fat, almond fat is unsaturated, and not only does it not increase blood cholesterol, but it also reduces the amount of bad cholesterol in the blood and This arrangement reduces the risk of heart diseases. According to the findings of scientists, eating all edible nuts, which are called nuts in English, are effective in reducing the level of bad cholesterol in the blood and reducing the risk of cardiovascular diseases. For example, in a research, it was found that people who eat nuts 5 times a week, the probability of heart disease is reduced by 50%.


Scientists believe this is due to the presence of fiber in almonds. In fact, almonds trap cholesterol in the digestive tract. In this way, it does not allow cholesterol to enter the blood stream and is excreted through feces. We recommend people who suffer from high cholesterol to eat one serving of almonds daily, equivalent to 30 grams (about a handful).


Almonds for diabetes and diabetic patients

Another benefit of almonds that we want to explain in this section is almonds for diabetic patients. Almonds are a low carbohydrate food, but are high in healthy fats, protein and fiber, and therefore are an ideal choice for diabetics. However, another thing that separates almonds from other types of nuts is the significant amount of magnesium they contain.


Eliminating magnesium deficiency in type 2 diabetic patients who have magnesium deficiency significantly reduces blood sugar levels and improves insulin function. New research by scientists also indicates that almonds can be useful in controlling blood sugar and blood cholesterol in patients with diabetes.


Properties of almonds for diabetic patients

The effect of almonds in lowering blood pressure

Consuming almonds (due to their high magnesium content) also helps control blood pressure levels. High blood pressure is one of the factors that lead to heart attacks, strokes and kidney failure. Magnesium deficiency is strongly associated with blood pressure problems, and studies have shown that getting enough magnesium can significantly lower blood pressure. Considering that most people do not consume foods containing magnesium, adding almonds to the diet can have a great effect on reducing blood pressure levels in people with high blood pressure.