Health Benefits of Dates

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Kurma Mazafati Green Diamond are rich in fiber. This fruit helps regulate our diet, increases appetite and prevents unnecessary hunger pangs between meals.

Date Fruit:

 Has anti-inflammatory properties

Some people claim that dates have anti-inflammatory effects due to being rich in magnesium and therefore help to treat chronic cases of inflammation in the body. Problems that this particular benefit of dates may help to solve include: arthritis, muscle and body pain, Alzheimer’s disease and even lowering fever.

 Reduces the risk of stroke

Being rich in minerals like potassium, dates can actually help reduce the risk of stroke and other heart-related diseases. Not only that, research has found that for every 100 mg of magnesium a person consumes per day, the risk of stroke decreases by 9%.


improves brain function

In some studies, they have found that certain levels of vitamin B6 lead to better brain function and also better achievements in terms of scores in IQ tests. Therefore, by consuming dates, you actively increase the amount of B6 you consume and help the brain function better.


reduces cravings

The sweetness of dates is undeniable and very, very delicious! So, when you have a craving for a piece of chocolate or even a sweet, why not eat a few dates instead? This fruit helps curb cravings because it’s delicious, it’s full of fiber, and best of all, it’s super healthy!