Foods Packed with Antioxidants

Consuming antioxidant foods is essential to maintain body health. Antioxidants are substances that protect your body against free radicals and prevent the formation of cancer cells and other damages that environmental factors have on the skin and other parts of the body.

Antioxidants are found in many foods, but some foods contain a large amount of these effective substances that can meet your daily need for antioxidants.

List of foods rich in antioxidants:

In the following, we will introduce you to some of these foods so that you can have healthier and younger skin by adding them to your daily diet.

1. Wild blueberries

Wild blueberry or blueberry is one of the fruits of the mulberry family and like the other members of this family, it contains high amounts of vitamin C, which acts as an antioxidant.

But in the meantime, the amount of vitamin C in blueberry is more than other berries and if you want to have a healthy body and fresh skin.

Consumption of blueberries increases the blood flow in the skin and increases hair growth, heals skin damage, and most importantly, it has very few calories and besides the pleasant taste, it does not cause obesity.

2. Dates

Dates are very tasty and rich in nutrients and antioxidants. Dates fruits have so many health benefits: Borong Kurma Green Diamond helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.

3. Dark chocolate

Dark chocolate contains large amounts of nutrients and antioxidants. According to the FRAP study, there are about 15 mmol of antioxidants per 100 grams of dark chocolate. This amount is more than the antioxidants found in blueberries and raspberries, which respectively contain 9.2 and 2.3 mmol of antioxidants in the same amount.

Also, consuming dark chocolate can help reduce the risk of inflammation, heart disease, blood pressure and cholesterol. Other health benefits of dark chocolate include improving cognitive function, preventing memory loss, and improving mood.

4. Turmeric

Turmeric contains a magical substance called curcumins, which is a very strong antioxidant, and its topical and oral use can have a miraculous effect on your skin.

Turmeric has an anti-inflammatory and antioxidant effect that absorbs excess oil from the skin and destroys harmful bacteria that cause acne.

To use this substance orally, mix it with water or yogurt and make a paste, rub it on the skin and wash it completely with lukewarm water after twenty minutes until the orange color is completely removed.