Foods Full of Fiber

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.


Whole meal bread:

Unlike white bread, which has little fiber, whole-wheat bread is an excellent source of fiber; 100 grams of whole grain bread has about 7.5 grams of fiber.

White beans:


In addition to carbohydrates, protein and minerals, white beans have a very good source of fiber; Every 100 grams has 6.8 grams of fiber.


Dates are very tasty and rich in nutrients. Dates fruits have so many health benefits: Date fruit helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.


Plum has the best effectiveness in constipation; It has antioxidant properties.



Green peas can provide your body with a lot of fiber. One of the advantages of using peas is that you can store them frozen, and use them in most of your diets.


One of the remarkable features of peas is that it can provide 100% of the vitamin C your body needs; It means that by consuming as much as peas, you will not need to get vitamin C from other sources.



Unfortunately, the amount of consumption of this food item among people is very low, while turnip is one of the most important sources of calcium, potassium and especially fiber.

There are about 5 grams of fiber per 50 grams or half cup of turnips. Contrary to what people think about this food, turnip is very useful and nutritionists recommend its consumption.


Brussels sprouts

If you are looking to get high fiber from food, Brussels sprouts can be a good choice for you as one of the best sources.