Date cake is one of the types of cake that contains natural sugar and rich in minerals due to the use of Pengedar Kurma Shah Alam.

There are many recipes and recipes for preparing date cake and other cakes in cookbooks or internet sites, but what is important is that we have fun while cooking and eating it and have memorable times with our family or anyone. We love, create.

Ingredients for making date cake

White flour 2 cups

Brown sugar 1 and a half cups

milk | 1 glass

Baking powder 1 and a half teaspoons

Cinnamon 1 teaspoon

Salt 1 teaspoon

baking soda | Half a teaspoon

Korea 1 cup

Sour cream 1 cup

Vanilla 1 teaspoon

Egg | 3 Number

Dates 6 to 10 pieces based on the size of the date

Necessary ingredients for preparing caramel sauce to decorate the cake

Brown sugar half a cup

Korea half a cup

Vanilla 1 teaspoon

Sour cream 4/3 cups

Salt 1 and a half teaspoons

Dates 2 pitted dates

Cake preparation steps

• Turn on the oven and set it to 350 degrees Celsius.
• Place the brown sugar, baking powder, cinnamon, salt, baking soda and 2 cups of flour in a large bowl and mix with a mixer on low speed. Add the butter that has been at room temperature for a few minutes and the milk slowly until it resembles coarse sand. Add the sour cream and vanilla and continue mixing until the dough becomes thick and uniform. Add 1 egg and mix for 30 seconds. Repeat this with 2 more eggs and after each addition, increase the speed of the mixer and mix for 30 seconds. Then add the dates and mix for 30 seconds.
• Pour the prepared dough into the prepared pan and smooth its surface and leave it in the preheated oven for 40 minutes. After removing the cake from the oven, wait for 20 minutes until the cake cools down. And then remove it from the mold.

Preparation steps of caramel sauce

• Mix brown sugar and butter in a small saucepan over low heat for 4 to 6 minutes until thick and smooth. Remove the pot from the heat and add vanilla, sour cream and salt.
• Place the pitted dates on the cake. Using a cup, pour the sauce you prepared in the previous step on the cake and dates. Sprinkle some salt on the cake. Serve the cake with the remaining sour cream and caramel sauce. You can enjoy this delicious cake with hot drinks like tea or coffee.

Date seed, which makes up 6-15% of the total weight of a ripe date, is actually a by-product of the date fruit and is mainly produced in the Middle East and especially in the United Arab Emirates. In the past, Arabs usually threw away the seed or used it as animal feed. But today, all societies have become aware of the properties of date seeds.

Date seed consists of carbohydrates, dietary fiber, fat, ash and protein. In addition, the antioxidant content of date seed oil (DSO) is similar to olive oil, which can serve as a good source of antioxidants to meet consumer needs.

Properties of date seeds for health

Date seed is a byproduct of date grinding. The nucleus consists of a hard shell, usually rectangular or ventrally grooved. The weight of the date seed is 0.5 to 4 grams and it makes up 6 to 20% of the weight of the fruit depending on the maturity, variety and quality of the date. Date seeds or date seeds have amazing medicinal properties. Below are the most important properties of date seeds:

Prevent DNA damage

According to a study, date seeds have shown a protective effect against chemical-induced liver damage and DNA oxidative damage. Date seed protects against liver toxicity and this liver protective effect can be attributed to antioxidant activities and inhibition of free radicals.

Treatment of blood sugar problems

Date seed is useful in treating blood sugar problems, diabetes and related complications. According to recent research, date seed has shown potential protective effects against early complications of liver and kidney diabetes.

Antiviral agents

Date seed acts as an antiviral agent against various human pathogenic viruses. Date seeds can be useful in the treatment and prevention of many types of viral infections. Research has shown that date extract has a strong ability to prevent Pseudomonas phage infection.

Prevent kidney and liver damage

Among the properties of date seeds, we can mention its effects in preventing kidney damage. Date seeds are rich in proanthocyanidins, which actually help protect the liver and kidneys from damage. One study showed that date seed extract is rich in proanthocyanidins and protects against kidney and liver chemical toxicity.

Rich in antioxidants

Date seeds are rich in antioxidants and have the ability to remove free radicals. This core helps protect the body against oxidative stress damage. In a recent research, the antioxidant potential of date seeds protein hydrolysates can be used as a potential functional food for health promotion. Other research showed that Iranian date seeds are a strong absorber of radicals and can be considered a good source of natural antioxidants for medicinal and commercial uses.

Today, most people, especially women, suffer from a lot of discomfort due to their hair loss and multiple damages. Deficiency of minerals and vitamins such as vitamin B interferes with the growth and health of hair and endangers its health. Date syrup is one of the best foods that plays a significant role in supplying all kinds of vitamins and useful minerals to the body, and its consumption eliminates the deficiency of these nutrients in the body. This natural juice is rich in different vitamins such as group B vitamins, which play a useful role in maintaining hair health.

Dates are naturally rich in vitamins B6, A and K. Other minerals in Pemborong Kurma Mariami such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper and sulfur improve the general functioning of the body.

Properties of date syrup for hair:

Date syrup plays a useful role in various fields and treatment of most diseases. One of the most important features of this natural juice is its different properties for maintaining hair health, which we will discuss below.

* Increasing resistance and health of hair with date syrup:

Since date syrup is rich in vitamin B and the useful element of iron, its consumption increases resistance against factors that harm it, such as dust, heat, etc. Therefore, hair health is maintained as much as possible.

* Removing excess hair fat with date syrup:

Some people suffer from oily hair and need to wash their hair regularly to avoid oily hair for at least one day. But it is better to know that date syrup causes the loss of excess body fat and hair. Therefore, its use has a great effect on removing hair fat.

In order not to get bloated, observe the following points:

Put the morsels of food in your mouth one by one, chew and after swallowing completely, put the next morsel in your mouth.

Eat with your lips closed.

Do not talk while eating.

Chew food thoroughly.

Do not drink water or soft drinks with food.

Fruits like Pengedar Kurma Green Diamond, vegetables, whole grains and legumes contribute to a healthy diet. Enrich your diet with these fiber-rich foods that play a major role in regulating bowel function, preventing constipation and bloating.

What foods are flatulent?

Hard-boiled eggs, soft-boiled eggs

Peeled dates, honey, orange peel jam

Rice

Boiled meat such as boiled chicken, cooked muscle

Grilled chicken, roast fillet, steak in the oven without oil (steak)

Grilled liver (chicken, sheep, beef liver)

Meat puree, carrot puree

Mint, mint gum, thyme

Boiled cauliflower, mushrooms boiled in water (without oil)

Orange juice, brewed from orange peel

Cinnamon (prohibited for diabetics)

Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free radicals may accumulate and cause oxidative stress. Oxidative stress unfortunately increases the risk of heart disease, cancers, type 2 diabetes and many other chronic diseases.

Fortunately, a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases. Consuming different foods that were introduced in this article can help to strengthen the blood antioxidant level and bring many benefits to human health.

Scientists use several tests to measure the level of antioxidants in foods. One of the best tests is FRAP (plasma iron reducing ability). This test measures a food’s antioxidant level by how well it neutralizes certain free radicals. The higher the amount of FRAP, the more antioxidants in the food.

Dark Chocolate

Dark chocolate is very nutritious and contains more cocoa, minerals and antioxidants than regular chocolate.

According to FRAP, there are up to 15 mmol of antioxidants per 100 grams of dark chocolate. This amount is even higher than the antioxidant found in blueberries and raspberries; The same amount of blueberries and raspberries have 2.9 and 3.2 mmol of antioxidants, respectively.

Antioxidants in cocoa and dark chocolate also have tremendous benefits for human health, including reducing and treating inflammation and reducing risk factors for heart disease.

For example, a review of 10 studies looked at the relationship between cocoa consumption and blood pressure in healthy people and those with high blood pressure. Consuming products rich in cocoa, such as dark chocolate, reduces systolic blood pressure by about 4.5 mmHg and diastolic blood pressure by about 2.5 mmHg.

Another study showed that dark chocolate reduces the risk of heart disease by increasing the level of antioxidants in the blood, increasing the level of good cholesterol and preventing the oxidation of bad cholesterol. Oxidized bad cholesterol is harmful because it causes inflammation of the blood vessels and may lead to an increased risk of heart disease.

Dates

Dates are rich in minerals, vitamins and antioxidants that have countless properties. The antioxidant properties of Pengedar Kurma Green Diamond prevent the occurrence of stomach ulcers; it also reduces the incidence of colon and stomach cancer.

Pecan

Pecans are a type of nut that grows in Mexico and South America. They are a good source of healthy fats and minerals, and contain plenty of antioxidants. According to the FRAP study, there are up to 6.10 mmol of antioxidants per 100 grams of pecan.

In addition, pecans can help to raise blood antioxidant levels. For example, a study shows that people who get 20% of their daily calories from pecans, their blood antioxidant levels increase significantly.

In another study, those who took pecans had 26 to 33 percent less oxidized bad cholesterol in their blood within two to eight hours. A high level of oxidized bad cholesterol in the blood is a risk factor for heart disease.

Although pecans are a great source of healthy fats, they are also high in calories. Therefore, they should be consumed in moderation.

blueberry

Blueberry is low in calories, but has many nutrients and antioxidants. According to the FRAP study, there are up to 2.9 mmol of antioxidants per 100 grams of blueberries. Some studies even indicate that among the fruits and vegetables that are commonly consumed, blueberries have the highest amount of antioxidants.

In addition, laboratory research and animal studies have shown that the antioxidants in blueberries delay the decline in brain function that occurs with age. Researchers say the antioxidants in blueberries cause this. They believe that the antioxidants in blueberries neutralize harmful free radicals, reduce inflammation, and change the state of certain genes.

Blueberry antioxidants, especially anthocyanins, reduce the risk factors of heart disease by reducing bad cholesterol levels and blood pressure.

How to prepare date truffles

Ingredients:

dates: half a kilo

Chopped walnuts: 1 cup

Chopped pistachios: 1 cup

Sesame, cocoa powder and coconut: some for decoration

Steps to prepare date truffles:

Kurma Rotab dates are very suitable for making date truffles because of their stickiness. First, separate the dates and wash them. Put the washed dates in a colander to remove excess water.

Remove the core and skin of the dates and put them in a container. Pour chopped walnuts and chopped pistachios into the dates and stir until they are completely mixed, take a walnut-sized portion of the mixture and roll it in your hand.

Roll some in sesame, some in coconut powder and the rest in cocoa powder and put in a container. Place the dates in the refrigerator for an hour until the dates are completely set.

A healthy diet contains sufficient amounts of all the nutrients that the body needs.

In addition to the three main elements of fat, protein and carbohydrates like dates fruit, your diet should also have a sufficient amount of the following substances:

Micronutrients: Micronutrients include important vitamins and minerals that you need in smaller amounts. The daily requirement of each micronutrient varies between people. Some of the most common micronutrients include:

Magnesium and potassium: Magnesium is involved in more than 600 cellular processes, including energy production, nervous system function, and muscle contraction. Potassium is also a mineral that is important for blood pressure control, fluid balance, and muscle and nerve function.

Iron: Iron, which is mainly known as the carrier of oxygen in the blood, has other benefits as well. Including improving immune function and brain activity.

Calcium: It is an important structural component of bones and teeth and is also a key mineral for your heart, muscles and nervous system.

Vitamins: Vitamins play an important role in every organ and cell in the body. You need to get all the vitamins and minerals you need from your diet to survive.

Vegetables and fruits: Fruits and vegetables are rich in natural fiber and provide vitamins and minerals needed by the body. This category of food has very few calories and is useful for the healthy functioning of the body. Doctors recommend that half of your plate should be vegetables or fruit at each meal. It is better to include a range of different colors of fruits and vegetables in your diet to get a variety of vitamins, minerals and antioxidants. This food category should have a prominent presence in most meals. Vegetables are low in calories but full of important micronutrients and fiber. Fruits provide micronutrients and antioxidants that can help improve health.

Nuts and seeds: Nuts and seeds are one of the best sources of fat available and also contain important micronutrients.

Eggs: Eggs are considered one of the healthiest foods on the planet. This food is a powerful combination of protein, healthy fats and micronutrients.

Dairy products: Dairy products such as yogurt and milk are good sources of protein and calcium.

Beans and legumes: These super food sources contain fiber, protein and micronutrients.

Drinks: Most of your fluids should be water.

In order for the body’s immune system to function optimally in its task of fighting cold and flu viruses, it must receive vital nutrients.

Among the main natural sources of vitamin C that are effective in treating colds are:

Oranges, grapefruits, berries, bell peppers, strawberries, potatoes and green leafy vegetables such as cabbage. High and regular intake of vitamin C helps to reduce the incidence, severity and duration of colds.

Dates are one of the fruits that are suitable for healing people. Dates Supplier Malaysia very useful because of its warm nature and it always increases the resistance of the body and strengthens the immune system, and due to the vitamins in it, it can be helpful in the process of healing the disease.

Cereals and legumes are good food sources of one of the group B vitamins called pantothenic acid. Lack of pantothenic acid causes frequent infections of the upper respiratory tract.

– Garlic contains iron, zinc and allicin, which strengthens the immune system and helps reduce the risk of viral infections.

Fish, salmon, sardines and oily fish are rich in omega-3 fatty acids. Flax seeds, pumpkin seeds and chestnut oil are also good sources of omega-3.

Sesame seeds, pumpkin seeds and sunflower seeds are rich sources of omega-6 fatty acids. These fatty acids help the cells of the respiratory system to fight against cold infections.

– Liver, types of fish including salmon, herring and herring, butter and eggs are sources of vitamin A. Carrots, mangoes, potatoes, apricots, pumpkins, and dark green vegetables also provide beta-carotene, which is converted into vitamin A in the body. Frequent respiratory infections in children are associated with reduced vitamin A stores. A varied and mixed diet containing these foods provides enough nutrients for a growing child.

– Fish, chicken, lean red meat, dairy products and a mixture of legumes, nuts, seeds and whole grains provide protein. Lack of protein intake increases the risk of infection.

– Meat, milk, grains and legumes provide vitamins B-6 and pantothenic acid, which are very important for ensuring the health of the immune system.

– Breakfast cereals, bread and yeast extract provide folic acid, which is essential for health and strengthening the immune system. In addition, beets, cowpeas and varieties of cabbage are good sources of folate (the natural form of folic acid).

All types of shellfish, lean red meats and whole grains contain zinc. Zinc is a mineral required for the immune system.

  What foods should we avoid?

Packaged and canned foods are poor in vitamins and minerals. Therefore, instead of consuming these types of foods, use a variety of fresh fruits and vegetables, meat, fish, grains, nuts and seeds.

Dates provide various antioxidants that have several health benefits including reducing the risk of several diseases.

Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in the body and lead to disease.

Compared to similar types of fruit, such as dried figs and prunes, dates seem to have the highest amount of antioxidants.

Here is an overview of three powerful antioxidants found in dates:

Flavonoids:

Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer.

Carotenoids:

Carotenoids promote heart health and may also reduce the risk of eye disorders such as macular degeneration.

Phenolic acid:

Due to its anti-inflammatory properties, phenolic acid may help reduce the risk of cancer and heart disease.

A nutritionist and diet therapist explained about the consumption of a type of fruit with many properties during Ramadan. Narges Jozdani, an Iranian nutritionist and diet therapist, said about the benefits of consuming dates in Ramadan: Dates as a fruit have high energy and carbohydrates are responsible for providing them. He added: Dates have high fiber and moderate the release of sugar in the body during the day, so since fasting people do not consume a lot of fruit during Ramadan, in this case, they should definitely take the use of Borong Kurma Seri kembangan seriously.

Jozdani clarified: If a fasting person does not eat any fruits during Ramadan, he can use 5-6 dates daily in the morning and Iftar meals along with other nuts and cheese. He said about other properties of dates: Dates contain magnesium. It is high in potassium and vitamin B6, and to some extent contains vegetable iron, which is very poorly absorbed, and this factor causes it to not receive much attention from experts in terms of nutrition. Low consumption of water and fiber is the cause of constipation, he emphasized: according to a reliable research, if a person can consume 7 dates daily for a period of 3 weeks to one month, he will easily improve his constipation.

Summary

Dates contain several types of antioxidants that may help prevent some chronic diseases such as heart disease, cancer, Alzheimer’s and diabetes.

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

Benefits of fiber for body health

Fiber is effective for the body from the digestive system to regulating blood pressure, and daily consumption of 20 to 35 grams of dietary fiber is recommended by many international regulatory groups.

Dates are a great food. This makes them useful for those who suffer from constipation. They are rich in soluble fiber, which plays an important role in promoting healthy bowel movements and the smooth passage of food through the intestinal tract. All you have to do is soak the Kurma Madu Selangor in water overnight. Consume this date as syrup in the next morning to get the best results.

The benefits of fiber for the body include:

– Helps people with diabetes

– Control of heart disease

– Prevents colon cancer

– Prevention of constipation

– Treatment of diarrhea with fibrous food

– Treatment of irritable bowel syndrome (IBS)

– Strengthens the immune system

– Cholesterol control

– Prevention of diverticulosis

– Treatment of hemorrhoids

– Properties of fiber for the body and helping to lose weight

– Reduces the risk of gallstones and kidney stones

– Increases bone health

– skin care

Also, foods containing fiber are very suitable for the digestive system and, as mentioned earlier, they will be effective in preventing colon cancer and reducing colon polyps.