Reliable Foods for Menstruation


If you have a heavy menstrual period, it is better to pay more attention to your nutrition during this period. Eating certain foods can help reduce period symptoms. About 90% of women during their periods usually experience the following symptoms:



back ache

Mood swings


Breast tenderness


Foods that are recommended to include in your diet during menstruation include:

Fruits and vegetables

While fruits and vegetables are rich in nutrients and fiber, it is important to consume them during menstruation. People who consume more fruits like dates fruit and vegetables during this period have less physical pain and have an easier menstrual period.


Omega 3 fatty acids

Omega-3 fatty acids will help relax the uterus and reduce muscle pain during this period. Omega-3 fatty acids are found in the following foods:


Salmon fish

Flax seed oil


soy oil

Chia seeds

Useful foods during menstruation


Menstruation causes loss of blood and eventually iron in the body. People who have anemia usually go through heavy periods. Therefore, they should consume foods rich in iron so that they can compensate for the blood lost during menstruation. To supply your body with iron, it is better to consume the following foods during your period.



Dark Chocolate




Menstrual bleeding is one of the problems that many women face. Light menstrual bleeding indicates that your body is not working properly. This could be a sign of problems with hormone levels or other medical problems. If you have a question, what increases menstrual blood? To increase menstrual blood, it is better to eat the following foods:

Dates Fruit


carrot juice

Dark Chocolate

Aloe vera drink

fenugreek seeds


Water consumption

Drinking water can also help reduce period symptoms during this time. So it is better to drink more water during this time. You can even add some cinnamon or a few drops of lemon to the water to make it enjoyable to drink.