Archive Tag: pregnancy

A Simple Guide To Healthy Eating During Pregnancy

How much iron do non-pregnant women and pregnant women need? Non-pregnant women: 18 mg per day Pregnant women: 27 mg of iron per day What are the dietary sources of […]

Hazelnuts and Dates Help Mothers Experience A Nice Pregnancy

  Hazelnut is one of the relatively high-calorie seeds. 100 grams of these nuts have about 628 calories. 30 grams of these seeds have about 4 grams of protein and […]