Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. Dates, also, contain good amounts of vitamins A and […]
Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Almonds One ounce (2 tablespoons) of almonds contains 3 grams of fiber. […]