Kurma Mazafati Archives

Can You Believe Dates Food Magic?

1 Nov 2022

Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. Dates,…

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dates fruit

Almonds and Dates Have Benefits You Might Not Know!

29 Oct 2022

Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can…

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dates fruit

Six Healthy Snacks for Kids

22 Oct 2022

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Almonds One ounce (2…

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