Hazelnut is one of the relatively high-calorie seeds. 100 grams of these nuts have about 628 calories. 30 grams of these seeds have about 4 grams of protein and 5 grams of carbohydrates. Of this amount of carbohydrates, 2.7 grams of hazelnuts have dietary fiber. Hazelnut contains plant chemical compounds such as proanthocyanidin, quercetin and kaempferol. Proanthocyanidins belong to the group of flavonoids. Studies have shown that flavonoids are effective in maintaining brain health, improving blood circulation and reducing allergy-related symptoms. Therefore, consuming some hazelnuts as a snack can have all these benefits for the body. In the following, we will learn more about the properties of hazelnuts.


One of the unique features of hazelnut is the high level of folate in it. 100 grams of hazelnuts provide about 28% of the daily requirement of this vitamin for the body. Folate is one of the most important B complex vitamins that helps prevent many diseases, including neural tube defects in newborns. Therefore, like sesame seeds, hazelnuts are considered one of the most useful seeds for pregnant women.

In addition to folate, hazelnuts are rich in other B vitamins such as riboflavin, niacin, thiamine, pantothenic acid, and pyridoxine (vitamin B6), all of which have many benefits for the health of the body. Hazelnut seeds are also rich in minerals such as manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium. Copper and manganese are considered as essential materials for antioxidant enzymes and their activity. Therefore, they play an important role in antioxidant activities. Iron helps prevent anemia-related diseases. In addition, magnesium and phosphorus are important components of bone metabolism. Therefore, with these nutrients, hazelnuts play an important role in maintaining the health of all body organs.

Dates are a rich source of protein, fiber and many different vitamins, while being very low in fat. Also, this nutritious fruit contains a combination of soluble and insoluble fiber, which is very useful for maintaining the health of the digestive system of pregnant women and the fetus inside the womb of these people. Also, it is interesting to know that Pengedar Kurma Seri kembangan has a good amount of natural sugar and is rich in potassium and less sodium. As a result, it can be claimed that its consumption will help regulate the nervous system of pregnant mothers and the fetus inside their womb. In the continuation of this article, some of the most important benefits of consuming dates during pregnancy are mentioned. These include:

  1. Providing the necessary energy during pregnancy with dates:

Women’s bodies need a lot of energy during pregnancy, so consuming dates will be the fastest way to provide energy to these people’s bodies.

  1. Having an elongated and long body of the fetus by eating dates during pregnancy:

Proteins usually consist of amino acids, which make up the body cells of pregnant mothers and the fetus inside the womb of these people. According to these descriptions, in order for a child’s body to stretch and grow and have sufficient growth, it must receive enough protein from the fetal period and inside its mother’s womb. Therefore, pregnant mothers must consume enough protein to support the growth of the baby inside her womb and to meet the needs of her body.

  1. Weight control during pregnancy with dates:

Since, in order to keep the digestive system of pregnant women healthy, the body of these people should be protected from the problem of constipation, so consuming date fruit, which has a high amount of fiber, will be a good option. In addition to these cases, the consumption of date fruit can regulate the blood cholesterol level of pregnant mothers and protect the body of these people from contracting various infections. With the beginning of the pregnancy process, mothers are at risk of developing high blood pressure and gestational diabetes, and consuming a lot of fiber during this critical period will help to prevent these problems in their bodies. Finally, don’t forget that consuming date fruit during pregnancy is also very useful for maintaining a balanced weight for women.


Nutrients and sufficient content in dates are beneficial for hair follicles and hair growth and keep your hair healthy and strong.


  • Stronger hair:

Consuming just three dates a day can feed your hair with nutrients and keep your hair follicles and strands healthier and stronger.


  • Natural treatment for hair loss:

Due to the abundance of vitamin “B”, this juicy food is a wonderful treatment for hair loss. Dates also contain iron, which prevents hair loss. By consuming Kurma Green Diamond, the roots of your hair are nourished and the strands become elastic and strong. This ultimately leads to the prevention of hair loss.


  • For longer and thicker hair:

You can massage date oil on your scalp to have longer, stronger and thicker hair.


These great benefits of dates for skin and hair are so enticing that you can’t have an excuse not to eat them. Try it and feel the difference!


The 7 unique properties of pistachios for the health of the body are:

The best food to reduce stress

It prevents constipation and facilitates elimination.

It helps in having healthy and fresh skin.

It is the best food for heart health and cholesterol reduction.

With carotenoids, it is useful for eye health.

With vitamin B6, it is good for the body’s nervous system.

It is the best food to strengthen the stomach and relieve cough.

To improve the functioning of the digestive system

One of the therapeutic properties of pistachio is its effect on the functioning of the body’s digestive system. Since pistachios are one of the nuts that contain the most fiber, they can help reduce cholesterol and blood sugar levels in addition to improving food digestion. People who eat 15 grams of fresh pistachios per week can benefit from the healing properties of pistachios. The only important point about pistachio consumption is that its consumption should not exceed 18 grams per week. Because excessive consumption of pistachios increases the amount of fat and protein in the blood.

Why should girls eat pistachios?

Common anemia among girls and women after puberty is one of the things that can be compensated by adding fresh pistachios to the food basket of this group. Girls who consume pistachios in the required and standard amount during the week can help control and prevent anemia. Pistachios are one of the brain seeds that, in addition to iron, contain vitamins 1B, 6B, and E, which can help balance the appetite of girls at puberty and strengthen the body’s nerve cells.

One of the things that increase the nutritional value of dried dates is the hematopoiesis of this tree fruit, which in modern medicine is related to having iron. Dried dates contain a significant amount of an important and essential element called iron. Lack of iron in the body causes fatigue and lack of energy in the body. Eating a good amount of Kedai Kurma Seri kembangan during the day can effectively relieve the symptoms of fatigue and lack of energy caused by anemia in the body.

On the other hand, our brain uses sugar to function properly. In fact, our body even converts other food that reaches it into the sugar it needs so that it can produce the energy it needs. This system is just like converting the common currency in any country we travel to. The energy unit of our body and brain is a very simple sugar that we can provide the body with by eating dry dates.


Dried dates contain substances that have the ability to clean the intestines from pollution, and eating them can help the body to cleanse itself of toxins in the digestive system.




Consuming pistachios in a controlled and balanced amount is safe in a weight loss diet and can bring advantages in weight loss and lower blood glyceride. Of course, provided that it is not overdone, each pistachio seed has 8 grams of calories, and daily consumption of about 50 grams of pistachios is enough, and the nutritional value of raw pistachios is more than salted pistachios. Pistachios are suitable for the body’s diet and are very suitable for people who have heart problems.

– The best medicine is to eliminate bad breath.

– Chewing it heals the wounds inside the mouth.

– To strengthen the gums, apply it on the gums or chew it.

– Infusion of green pistachio skin removes nausea and vomiting.

– Its infusion is useful for diarrhea.

– To cure hiccups, brew pistachio green skin and drink a cup of it.

Date is high in fiber, essential nutrients, vitamins, protein and natural sugar and can help you manage your weight. You can take advantage of the properties of Pembekal Kurma Selangor and sesame paste and eat this combination for breakfast. This hearty breakfast will make you feel full and reduce your appetite. Therefore, over time, it will cause you to lose weight.



heart health

The research results show that pistachios have a surprising ability to reduce bad blood cholesterol (LDL) due to their high amount of monounsaturated fats and phytosterols. A research on pistachios published in the “American Journal of Clinical Nutrition” has placed pistachios among foods that lower cholesterol levels. In this research, 28 adults with blood fat above the permissible level but healthy were studied.

These people were divided into three groups; The diet of the first group was low fat but without pistachios, the second group was healthy with one serving of pistachios (equivalent to 10% of the energy needed during the day) and the third group was healthy with 2 servings of pistachios per day. At the end of the study, the LDL (bad cholesterol) level of all the people who used pistachios in their diet had decreased.

The results of this study showed that if a person has a heart-healthy diet, adding one serving of pistachios per day to the diet will increase blood cholesterol levels by 9% and adding two servings of pistachios per day will increase blood cholesterol levels by 12%. % decreases

High blood cholesterol is the most important cause of coronary heart disease. Therefore, by reducing blood cholesterol levels, you can reduce the risk of developing dangerous diseases such as coronary artery occlusion. In addition, pistachios are rich in a variety of antioxidants that are extremely beneficial for heart health.

Pistachios are also rich in the amino acid arginine, which plays an important role in the body’s metabolic processes and increases the level of nitric oxide in the body, and nitric oxide helps prevent blood vessel clogging (arteriosclerosis).

eye health

Pistachio is the only nut that has a significant amount of carotenoids of two types, lutein and zeaxanthin. Lutein and zeaxanthin are the only carotenoids found in the lens and retina. Scientists believe that the consumption of oral carotenoids such as lutein and zeaxanthin reduces the risk of eye diseases and helps maintain eye health. Results of epidemiological studies suggest that diets rich in lutein and zeaxanthin may help slow the progression of age-related macular degeneration and cataracts.

nervous system

Vitamin B6 present in pistachios has very good effects on the body’s nervous system. Messenger molecules called amines require amino acids to grow, which in turn rely on vitamin B6 to make. In addition, B6 also plays a very important role in building myelin, which is the protective covering around nerve fibers that enables optimal messaging between nerves. In addition, vitamin B6 is involved in the synthesis of serotonin, melatonin, epinephrine, and gamma-aminobutyric acid (GABA), an amino acid that enables the transmission of nerve impulses in the body’s nervous system.


Dates also contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin.

On the other hand, Kurma Rotab Mazafati Bam Selangor contains good amounts of vitamins A and K and carotenes, lutein and zeaxanthin. Dates are also rich in fiber, which is very useful for eliminating toxins from the body in a convenient and effective way.

Due to the presence of magnesium, dates strengthen the muscle energy of the body and increase the general strength of the body, and due to the presence of phosphorus and magnesium, it strengthens memory.

Eat three dates a day

Many studies have been done on the health benefits of people who consume dates. A study conducted in 2003 in this field and published in the International Journal of Food, Sciences and Nutrition, shows that dates are an ideal food that provides a wide range of essential nutrients for the body and has many potential health benefits.

The conclusion of this study states that dates contain at least 15 minerals, including selenium; Selenium is an element that many researchers now believe is a powerful anti-cancer agent and powerful immune system booster.

This study also showed that dates contain 23 types of amino acids and some very good unsaturated fatty acids such as palmitoleic, oleic, linoleic and linolenic acids.

It should be noted that in order to benefit from the benefits of dates, it is not necessary to consume a ton of dates, but only by consuming three 3 dates per day, you can benefit from its amazing results.

Fast supply of energy in the body

Consuming dates can be a healthy and effective way to quickly boost energy in the body. So when you feel lack of energy, instead of consuming energy drinks, you can only consume dates. In addition, chewing dates burns calories and thus makes a person more alert.

On the other hand, the dietary fibers in dates make the energy from consuming dates stay in the body for a longer period of time and prevent the feeling of weakness and hunger that occurs after consuming other sweets.


Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.

Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.

Properties of walnuts

The nutritional value of walnut kernels shows how useful they are to eat. 7 halved walnuts (14 grams) contain 9 grams of fat, 2 grams of carbohydrates, as well as good amounts of important minerals. Compared to other edible nuts, walnuts have a lower amount of carbohydrates. Studies have shown that consuming walnuts may help reduce the risk of cardiovascular disease. In another study, it was shown that increasing the consumption of walnuts for 6 months helps to reduce cholesterol, blood pressure and blood sugar control.

Among different brains, walnut consumption is equal to fish consumption in terms of omega-3 fatty acid intake. Almost every 2-3 walnuts contain omega-3, as much as about 200 grams of fish meat. Omega 3 found in walnut improves brain function and can prevent dementia. Another benefit of eating walnuts is that walnuts are a good source of antioxidants and have anti-inflammatory properties. Studies have shown that having a diet containing walnuts leads to brain health.

Walnuts also strengthen the brain and increase the ability of nerve cells. Walnut brain leads to the elimination of constipation and sleep disorders in people. Today, the role of adequate rest and sleep on people’s health has been clearly proven. Consumption of walnuts increases the strength of the immune system and thus increases the body’s resistance to diseases.


Dates are one of the fruits that we can safely say that there is no one who does not like them. A sweet and delicious fruit, at the same time very nutritious and energizing, if dates are consumed in moderation, they help regulate blood sugar. Especially in the month of Ramadan, dates are welcomed more than before, and the most important reason is the regulation of blood sugar. 2-3 dates a day regulate blood sugar well.

Pemborong Kurma Mazafati contains vitamins A, B1, B2, B3, B6 and K. If you regularly eat 2-3 dates a day, you will not have problems caused by lack of memory in middle age.


Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.

Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.

Properties of almonds

Consuming almonds can help reduce insulin levels and prevent the formation of blood sugar clumps after eating. Among the types of nuts, almonds have the highest amount of magnesium. Magnesium prevents the occurrence of diseases, heart attack and regulates blood pressure. Therefore, daily consumption of 5 to 8 raw almonds can reduce the risk of heart diseases by reducing blood vessel congestion and facilitating blood circulation. On the other hand, the magnesium in almonds reduces the risk of diabetes by 15-20% by regulating blood sugar.

Almonds are a great way to get more fiber and antioxidants in your diet. Among different brains, almond consumption can make you feel full because of the lowest amount of calories but high energy. Therefore, in diets, almond kernels are used to lose weight. After almonds, cashews and pistachios are among the low-calorie nuts.

Another benefit of regular consumption of raw almonds is helping to maintain the health of the digestive system by increasing the amount of beneficial intestinal bacteria. Almonds are rich in minerals such as calcium, potassium, phosphorus, selenium and iron. It also contains healthy fats, vegetable proteins, the right amount of water-soluble fibers, vitamins of group E and B. Therefore, consumption of almonds is useful and strengthens the immune system.


One of the benefits of dates is for the skin. Dates contain a large amount of vitamin C and vitamin D, two vitamins that are important for maintaining the elasticity and smoothness of the skin tissue. Another benefit of dates for the skin is its anti-aging properties and prevention of melanin accumulation. By preventing the accumulation of melanin, Kurma Mazafati Malaysia can prevent spots on the skin.


Dates are rich in fiber

One of the basic needs for good health is getting enough fiber. By preventing constipation, fiber can also be beneficial for the health of the digestive system because it promotes regular bowel movements by helping to form stools. In addition, the fiber in dates can help control blood sugar. Fiber also slows down digestion and can prevent blood sugar from rising too much after eating. The fiber in dates can help dieters feel less hungry.



Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.

Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.

Hazelnuts have a lot of fat. But these fats are mostly of the healthy unsaturated type. On the other hand, hazelnuts are a rich source of vitamin E. A study on people who got 20% of their energy from hazelnuts for 4 weeks showed that eating enough hazelnuts can lead to a reduction in “bad” cholesterol (LDL) and inflammation. Also, the consumption of hazelnuts reduces the risk of cardiovascular disease. Hazelnuts are usually used together with chocolate to prepare various desserts such as chocolate truffles, Nutella, etc. Hazelnuts are also commonly used in coffee flavorings.


Hazelnuts are high in folic acid. Hazelnuts also contain a large amount of unsaturated fats and vitamin E, causing positive effects on the body’s immune system. It is also considered a nutritious brain due to its iron, magnesium and manganese content.


Due to having high amounts of vitamin, protein and fiber nutrients, hazelnuts reduce blood sugar in people with diabetes. Hazelnuts reduce blood cholesterol and reduce the risk of cardiovascular diseases. It also prevents osteoporosis due to its calcium content. Vitamin E in hazelnuts strengthens memory and skin, and folate in hazelnuts is very useful for pregnant women.


Dates contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are vital for health. Dates are a good source of vitamins and minerals. Dates are a complete source of energy, sugar and fiber. Minerals in Kurma Rabbi include calcium, iron, phosphorus, sodium, potassium, and magnesium. Dates contain vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.

Dates are very useful for health and this fruit along with other foods such as milk is used for muscle growth. Dates can be consumed in different ways, such as the combination of dates with milk, which is very useful and nourishing.

Dates are very effective for those who are recovering from their illness.

When it comes to snacks, the general impression is on foods such as chips, puffs, etc. Different types of snacks can be found in different categories such as biscuits, wafers, chocolates, toffees, candies, puffs, chips, popcorn, chewing gum, pastilles, etc. In this article, we are going to introduce you the best and most popular types of snacks for parties to increase the pleasure of your parties.

Dried sweet apricots:

dried sweet apricot and is one of the most popular snacks for get-togethers. In addition to its pleasant taste and delicious appearance, dried sweet apricot contains vitamins C and A, potassium, fiber and many other nutrients. It also contains dietary fiber, beta carotene, iron, potassium, etc. On the other hand, cassava is an excellent source of dietary fiber, especially pectin and cellulose. This property of fibers reduces the increased levels of LDL and cholesterol. Fibers are also useful for preventing cancer and type 2 diabetes. Fibers improve the functioning of the digestive system and facilitate the transfer of excreta in the digestive tract. Therefore, it is useful for people prone to constipation. In addition to the mentioned properties, the delicious taste of dried sweet apricot has made it popular among people and is one of the popular snacks at parties.


Dried cherries

Due to its sour and delicious taste, as well as its ability to be stored for a long time, dried cherries have been the focus of people for various purposes and parties since the past. Consuming dried cherries with salt is one of the most enjoyable foods that is very popular among different age groups. On the other hand, dried cherries have many properties that we have discussed here.


Due to its sufficient amount of boron and vitamin D, dried cherries provide bone health and prevent osteoporosis. Dried cherries contain various amounts of antioxidants, including anthocyanin, phytochemicals, and flavonol. The presence of these antioxidants reduces the growth of cancer cells, improves blood circulation and heart health, etc. and prevents the occurrence of various diseases. Consuming dried cherries also lowers blood sugar in people with type 2 diabetes. Among the other properties of dry cherry consumption, we can mention things such as peaceful and comfortable sleep, slimming and weight loss, anti-cancer activity and its anti-constipation properties.

Nuts and dried fruits have a high nutritional value and although they have a high price, they prevent the occurrence of many diseases.

Brains contain healthy fats and essential vitamins and minerals. Therefore, they are good materials for feeding and supplying energy to the body. Also, brains have oleic, linoleic and linolenic acids, which the body cannot produce and must supply from outside on a daily basis. These fats have anti-inflammatory properties. Therefore, it should be known that the daily consumption of brains makes the immune system perform better against viruses.


Almonds are rich in minerals such as calcium, potassium, phosphorus, selenium and iron. It also contains healthy fats, vegetable proteins, the right amount of soluble fibers in water, vitamins of group E and B. For this reason, it has a great effect on the immune system.


Hazelnuts have a high amount of folic acid. Hazelnut also has unsaturated fats and vitamin E, which makes it have a good effect on the immune system. Hazelnuts are also considered tonic and nutritious because they contain iron, magnesium and manganese.


Folic acid and protein are the constituents of peanuts. Also, this substance has a great effect on reducing blood cholesterol because it contains omega-6 fats and fiber. By consuming peanuts, a significant amount of energy, calcium and iron reaches the body. Due to its ingredients, peanuts have a good effect on the immune system.


Pistachios are the best type of nuts to maintain the immune system because they contain amino acids that stimulate the body’s immune system. Pistachios are rich in calcium, phosphorus and copper. Pistachios are also a rich source of iron, potassium and vitamin E.