Losing Weight by Pistachio and Dates

Consuming pistachios in a controlled and balanced amount is safe in a weight loss diet and can bring advantages in weight loss and lower blood glyceride. Of course, provided that it is not overdone, each pistachio seed has 8 grams of calories, and daily consumption of about 50 grams of pistachios is enough, and the nutritional value of raw pistachios is more than salted pistachios. Pistachios are suitable for the body’s diet and are very suitable for people who have heart problems.

– The best medicine is to eliminate bad breath.

– Chewing it heals the wounds inside the mouth.

– To strengthen the gums, apply it on the gums or chew it.

– Infusion of green pistachio skin removes nausea and vomiting.

– Its infusion is useful for diarrhea.

– To cure hiccups, brew pistachio green skin and drink a cup of it.

Date is high in fiber, essential nutrients, vitamins, protein and natural sugar and can help you manage your weight. You can take advantage of the properties of Pembekal Kurma Selangor and sesame paste and eat this combination for breakfast. This hearty breakfast will make you feel full and reduce your appetite. Therefore, over time, it will cause you to lose weight.