Dried Fruits and Reducing Inflammation


Nuts and dried fruits have anti-inflammatory properties. As you know better, inflammation is the body’s defense method against injury, bacteria and other potentially harmful factors.

However, chronic and long-term inflammation can cause damage to organs and thus increase the risk of contracting various diseases. Researches indicate the fact that the consumption of nuts and nuts are very effective and efficient in reducing inflammation.

A study of the Mediterranean diet found that people who included daily nuts in their diet saw a 35% reduction in markers of C-reactive protein (CRP) and a 90% reduction in interleukin-6 (IL-6).

Similarly, other types of nuts such as nuts such as pistachios, Brazil nuts, walnuts and almonds are very effective in reducing inflammation in healthy people and people with dangerous diseases such as diabetes and kidney diseases.

However, a study on almond consumption in healthy adults showed that there was little difference between the group that consumed this food and the control group in the level of inflammation in their body; However, the same study noted that a small number of inflammatory markers were reduced in those who consumed almonds.


Summary: Researches have proven that the consumption of nuts and various types of nuts is very effective in reducing inflammation, especially in people with diabetes, kidney diseases and other dangerous diseases.