Health Benefits of Dates and Pistachios Are Numerous!



heart health

The research results show that pistachios have a surprising ability to reduce bad blood cholesterol (LDL) due to their high amount of monounsaturated fats and phytosterols. A research on pistachios published in the “American Journal of Clinical Nutrition” has placed pistachios among foods that lower cholesterol levels. In this research, 28 adults with blood fat above the permissible level but healthy were studied.

These people were divided into three groups; The diet of the first group was low fat but without pistachios, the second group was healthy with one serving of pistachios (equivalent to 10% of the energy needed during the day) and the third group was healthy with 2 servings of pistachios per day. At the end of the study, the LDL (bad cholesterol) level of all the people who used pistachios in their diet had decreased.

The results of this study showed that if a person has a heart-healthy diet, adding one serving of pistachios per day to the diet will increase blood cholesterol levels by 9% and adding two servings of pistachios per day will increase blood cholesterol levels by 12%. % decreases

High blood cholesterol is the most important cause of coronary heart disease. Therefore, by reducing blood cholesterol levels, you can reduce the risk of developing dangerous diseases such as coronary artery occlusion. In addition, pistachios are rich in a variety of antioxidants that are extremely beneficial for heart health.

Pistachios are also rich in the amino acid arginine, which plays an important role in the body’s metabolic processes and increases the level of nitric oxide in the body, and nitric oxide helps prevent blood vessel clogging (arteriosclerosis).

eye health

Pistachio is the only nut that has a significant amount of carotenoids of two types, lutein and zeaxanthin. Lutein and zeaxanthin are the only carotenoids found in the lens and retina. Scientists believe that the consumption of oral carotenoids such as lutein and zeaxanthin reduces the risk of eye diseases and helps maintain eye health. Results of epidemiological studies suggest that diets rich in lutein and zeaxanthin may help slow the progression of age-related macular degeneration and cataracts.

nervous system

Vitamin B6 present in pistachios has very good effects on the body’s nervous system. Messenger molecules called amines require amino acids to grow, which in turn rely on vitamin B6 to make. In addition, B6 also plays a very important role in building myelin, which is the protective covering around nerve fibers that enables optimal messaging between nerves. In addition, vitamin B6 is involved in the synthesis of serotonin, melatonin, epinephrine, and gamma-aminobutyric acid (GABA), an amino acid that enables the transmission of nerve impulses in the body’s nervous system.


Dates also contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin.

On the other hand, Kurma Rotab Mazafati Bam Selangor contains good amounts of vitamins A and K and carotenes, lutein and zeaxanthin. Dates are also rich in fiber, which is very useful for eliminating toxins from the body in a convenient and effective way.

Due to the presence of magnesium, dates strengthen the muscle energy of the body and increase the general strength of the body, and due to the presence of phosphorus and magnesium, it strengthens memory.

Eat three dates a day

Many studies have been done on the health benefits of people who consume dates. A study conducted in 2003 in this field and published in the International Journal of Food, Sciences and Nutrition, shows that dates are an ideal food that provides a wide range of essential nutrients for the body and has many potential health benefits.

The conclusion of this study states that dates contain at least 15 minerals, including selenium; Selenium is an element that many researchers now believe is a powerful anti-cancer agent and powerful immune system booster.

This study also showed that dates contain 23 types of amino acids and some very good unsaturated fatty acids such as palmitoleic, oleic, linoleic and linolenic acids.

It should be noted that in order to benefit from the benefits of dates, it is not necessary to consume a ton of dates, but only by consuming three 3 dates per day, you can benefit from its amazing results.

Fast supply of energy in the body

Consuming dates can be a healthy and effective way to quickly boost energy in the body. So when you feel lack of energy, instead of consuming energy drinks, you can only consume dates. In addition, chewing dates burns calories and thus makes a person more alert.

On the other hand, the dietary fibers in dates make the energy from consuming dates stay in the body for a longer period of time and prevent the feeling of weakness and hunger that occurs after consuming other sweets.