What is healthy food?

Healthy eating means using nutritious foods with a proper meal plan, avoiding overeating and learning the right ways to eat such as adding fresh fruits, vegetables and whole grains and reducing foods that have a lot of fat, salt and sugar.

Dates are regarded healthy fruit rich in vitamins, fiber and iron, calcium and potassium, each of which is necessary for the body and can even treat anemia. Kurma¬†Supplier Malaysia is also effective for weight loss and can be used as food for diet and prevent the accumulation of fat in the body. It increases the body’s metabolism and strengthens the body’s immune system.

Why is it important to have a healthy and proper diet?

1- Healthy foods provide nutrients needed by the body. In addition to supplying energy to the body, these substances are very important in maintaining the proper functioning of the brain, heart and muscles.

2- Healthy eating reduces the incidence of diseases.

For example:

  1. Consuming more fruits and vegetables reduces the risk of diabetes, high blood pressure and some types of cancer.
  2. Eating less saturated fat (solid fat) reduces the risk of high blood cholesterol.
  3. Adequate intake of calcium and vitamin D prevents osteoporosis.

3- Healthy nutrition helps in controlling and improving the symptoms of some important diseases. Adhering to a balanced diet and healthy eating plays a role in controlling diabetes and high blood pressure.