Blood pressure is the pressure exerted by the blood on the arteries. Nowadays, the number of people suffering from this disease is increasing day by day due to the change in lifestyle and insufficient movement. Blood pressure can be dangerous if not controlled. The suggestion of doctors to control blood pressure in the first place is to change the diet.
Dates are free of trans fats. In addition to the fact that this fruit does not contain harmful fat for the body, it also helps to break the tissue of these fats and prevent them from accumulating in the body. Dates also contain protein, which is not easily digested in the digestive system and increases the speed of digestion; In this way, the person will feel full for a longer time.
The role of dates in preventing high blood pressure
In the above material, we mentioned the role of dates on blood pressure and the factors that increase the risk of contracting this disease, but there are effective factors in preventing this disease in which dates play the first role.
Take magnesium deficiency seriously
There are various reasons for the possibility of magnesium deficiency in a person’s body. Magnesium deficiency is one of the common causes of high blood pressure, especially in diabetics. Consuming two dates a day provides magnesium needed by the body and reduces the risk of high blood pressure.
Dates are rich in soluble fibers
One of the factors that increase the probability of high blood pressure is the imbalance of fluids and solutes in the body. Another role of dates on blood pressure is to create a balance between body fluids and solutes by taking advantage of the properties of soluble fibers.
The therapeutic role of dates in blood pressure
According to the suggestion of doctors, after suffering from high blood pressure, food additives are added to people’s diet. Some of these additives contain substances that are present in Pemborong Kurma Seri kembangan. These substances are as follows.
Dates and Omega 3
Dates are a tropical fruit rich in omega 3, which will be able to meet the body’s need for this substance. To add dates in your diet, be sure to consult your doctor who will tell you a reasonable and sufficient number of dates in your desired diet.
Low vitamin D levels increase the risk of high blood pressure. Dates are a sweet fruit that contains vitamin D that meets your daily needs.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Required intake of fiber for children
The amount of daily fiber required for children two to five years old is 25 grams. On average, children and adolescents only get about 15 grams of fiber per day and should be encouraged to eat plenty of fruits and vegetables and starchy and whole-grain foods. According to the available evidence, eating a lot of fiber is associated with reducing the risk of various diseases. Choosing high-fiber foods also makes us feel full and does not overeat, fiber helps in better digestion of food while preventing constipation.
Dates are rich in antioxidants, which may contribute to many of its health benefits. In addition to fiber and antioxidants, Pemborong Kurma Seri kembangan contains several vitamins and minerals. However, because they are dried fruit, they are high in calories.
Some of the best sources of fiber for children include:
– Bread and whole grains
– Green Peas
– Legumes (dried beans, peas, lentils, etc.)