Consuming milk can make people sleep at night. We advise insomnia patients to consume milk along with apples or bananas, dates or honey for a peaceful night’s sleep.

Consuming half a glass of milk with an apple at night, in addition to having a purifying effect on the body, is sleepy for people who have restless sleep. Consuming milk with Pembekal Kurma Rabbi increases its nutritional value. Dates are one of the most valuable sources of sugar that contain magnesium and iron, which are useful both for blood production and for relieving muscle cramps, but the date we recommend is Zahedi’s yellow date or Khark date.

Banana is a good source of vitamins C, A, B vitamins, potassium, calcium and magnesium, and consuming milk along with this fruit increases the nutritional value of this drink. Milk and honey, if the honey is natural, is a very useful treatment. It is for many diseases. Natural honey mixed with any food can be used to treat diseases. Milk and honey are very effective in treating colds.

Consuming pistachios in a controlled and balanced amount is safe in a weight loss diet and can bring advantages in weight loss and lower blood glyceride. Of course, provided that it is not overdone, each pistachio seed has 8 grams of calories, and daily consumption of about 50 grams of pistachios is enough, and the nutritional value of raw pistachios is more than salted pistachios. Pistachios are suitable for the body’s diet and are very suitable for people who have heart problems.

– The best medicine is to eliminate bad breath.

– Chewing it heals the wounds inside the mouth.

– To strengthen the gums, apply it on the gums or chew it.

– Infusion of green pistachio skin removes nausea and vomiting.

– Its infusion is useful for diarrhea.

– To cure hiccups, brew pistachio green skin and drink a cup of it.

Date is high in fiber, essential nutrients, vitamins, protein and natural sugar and can help you manage your weight. You can take advantage of the properties of Pembekal Kurma Selangor and sesame paste and eat this combination for breakfast. This hearty breakfast will make you feel full and reduce your appetite. Therefore, over time, it will cause you to lose weight.

Kidney cleansing is one of the things we hear a lot about these days. Kidneys are amazing little organs that process about 200 quarts of blood every day. During this operation, the body gets rid of excess water and waste materials and removes toxins. If the kidneys cannot remove toxins and waste from the body, problems such as fatigue, stomach pain, headache, water retention and damage to the liver occur. Also, the accumulation of toxins can lead to kidney stones.

Apple vinegar

One of the ways to clean the kidneys from toxins is to use apple cider vinegar. Apple cider vinegar increases the amount of antioxidants in the body and prevents oxidation stress. Also, apple cider vinegar is effective in controlling blood sugar levels and lowers blood pressure. Apple cider vinegar contains citric acid that dissolves kidney stones. Note that those who have digestive problems should be cautious in eating apple cider vinegar.

beans

Another ingredient that is recommended for kidney cleansing is beans. Beans can help improve kidney function. Because this substance contains B vitamins, fiber and several minerals that help strengthen the urinary system.

Dates

You may be interested to consider dates as a kidney detoxifier. Dates are rich in fiber and its use is recommended to prevent kidney stones. Also, the magnesium in Pembekal Kurma Medjool cleans the kidneys and has an effective role in improving kidney function.

Lemon juice

One of the easiest ways to cleanse the kidneys is to use lemon juice. This substance is acidic and increases the level of citrate in the urine. As a result, the use of lemon juice prevents the formation of kidney stones. Also, lemon juice filters the blood and plays an effective role in removing toxins from the body. Daily consumption of diluted lemon juice is beneficial for improving kidney health.

watermelon

Watermelon is a mild diuretic that hydrates and cleanses the kidneys. Also, watermelon is rich in lycopene, which improves cardiovascular health and affects kidney function. Watermelon has a large amount of potassium salt, which regulates the acidity of urine and prevents the occurrence of kidney stones. Those who want to have healthy kidneys should eat watermelon.

Pomegranate

Pomegranate is undoubtedly one of the fruits that comes to mind when talking about proper kidney function. Pomegranate contains large amounts of potassium, which helps to eliminate kidney stones. Also, potassium present in pomegranate reduces the level of acidity of urine and removes toxins from the kidneys.

Coriander

Recent research has shown that coriander is an effective diuretic and can eliminate kidney stones and improve kidney function. Also, coriander reduces the level of uric acid in the blood and acts as a pain reliever in the body. It is recommended that people use coriander water once in a while.