Most fruits have a large percentage of water, but dates contain 70% of water. Different types of dates are available in the market, but the question is which is healthier: fresh or dry dates?

Dry dates have less moisture and thus stay fresh longer while the shelf life of fresh dates is less than 8 to 10 months. Dry dates can last up to 5 years if stored in the refrigerator. So Dry dates have a longer shelf life than fresh dates.

Each 100 grams of dry dates contains 280 calories, while each 100 grams of Fresh dates contain 145 calories. So you can use them fresh to lose weight and you can add calories if you are trying to gain weight with dry dates. So the type of date consumption depends on the individual’s needs.

Both types of dates have almost the same nutrients. Kurma Supplier Malaysia contains iron, vitamin A (good for eye health), potassium (good for the heart) and magnesium.  It fights diabetes, blood pressure and depression.

Dates are rich in carbohydrates, including sucrose, fructose and glucose. Athletes consume dates to get energy before every competition.

Dry and fresh dates are full of energy, after all.

Healthy eating means using nutritious foods with a proper meal plan, avoiding overeating and learning the right ways to eat such as adding fresh fruits, vegetables and whole grains and reducing foods that have a lot of fat, salt and sugar.

Dates are regarded healthy fruit rich in vitamins, fiber and iron, calcium and potassium, each of which is necessary for the body and can even treat anemia. Kurma Supplier Malaysia is also effective for weight loss and can be used as food for diet and prevent the accumulation of fat in the body. It increases the body’s metabolism and strengthens the body’s immune system.

Why is it important to have a healthy and proper diet?

1- Healthy foods provide nutrients needed by the body. In addition to supplying energy to the body, these substances are very important in maintaining the proper functioning of the brain, heart and muscles.

2- Healthy eating reduces the incidence of diseases.

For example:

  1. Consuming more fruits and vegetables reduces the risk of diabetes, high blood pressure and some types of cancer.
  2. Eating less saturated fat (solid fat) reduces the risk of high blood cholesterol.
  3. Adequate intake of calcium and vitamin D prevents osteoporosis.

3- Healthy nutrition helps in controlling and improving the symptoms of some important diseases. Adhering to a balanced diet and healthy eating plays a role in controlling diabetes and high blood pressure.