Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. Dates, also, contain good amounts of vitamins A and K and carotenes, lutein and zeaxanthin. Dates are also rich in fiber, which is very useful for eliminating toxins from the body in a convenient and effective way.

Due to the presence of magnesium, dates strengthen the muscle energy of the body and increase the general strength of the body, and due to the presence of phosphorus and magnesium, it strengthens memory.

Eat three dates a day

Many studies have been done on the health benefits of people who consume Kurma Mazafati. A study conducted in 2003 in this field and published in the International Journal of Food, Sciences and Nutrition, shows that dates are an ideal food that provides a wide range of essential nutrients for the body and has many potential health benefits.

The conclusion of this study states that dates contain at least 15 minerals, including selenium; Selenium is an element that many researchers now believe is a powerful anti-cancer agent and powerful immune system booster.

This study also showed that dates contain 23 types of amino acids and some very good unsaturated fatty acids such as palmitoleic, oleic, linoleic and linolenic acids.

It should be noted that in order to benefit from the benefits of Kurma Piarom Green Diamond, it is not necessary to consume a ton of dates, but only by consuming three 3 dates per day, you can benefit from its amazing results.

Fast supply of energy in the body

Consuming dates can be a healthy and effective way to quickly boost energy in the body. So when you feel lack of energy, instead of consuming energy drinks, you can only consume dates. In addition, chewing dates burns calories and thus makes a person more alert.

On the other hand, the dietary fibers in dates make the energy from consuming dates stay in the body for a longer period of time and prevent the feeling of weakness and hunger that occurs after consuming other sweets.

Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.

Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.

Properties of almonds

Consuming almonds can help reduce insulin levels and prevent the formation of blood sugar clumps after eating. Among the types of nuts, almonds have the highest amount of magnesium. Magnesium prevents the occurrence of diseases, heart attack and regulates blood pressure. Therefore, daily consumption of 5 to 8 raw almonds can reduce the risk of heart diseases by reducing blood vessel congestion and facilitating blood circulation. On the other hand, the magnesium in almonds reduces the risk of diabetes by 15-20% by regulating blood sugar.

Almonds are a great way to get more fiber and antioxidants in your diet. Among different brains, almond consumption can make you feel full because of the lowest amount of calories but high energy. Therefore, in diets, almond kernels are used to lose weight. After almonds, cashews and pistachios are among the low-calorie nuts.

Another benefit of regular consumption of raw almonds is helping to maintain the health of the digestive system by increasing the amount of beneficial intestinal bacteria. Almonds are rich in minerals such as calcium, potassium, phosphorus, selenium and iron. It also contains healthy fats, vegetable proteins, the right amount of water-soluble fibers, vitamins of group E and B. Therefore, consumption of almonds is useful and strengthens the immune system.

Dates

One of the benefits of dates is for the skin. Dates contain a large amount of vitamin C and vitamin D, two vitamins that are important for maintaining the elasticity and smoothness of the skin tissue. Another benefit of dates for the skin is its anti-aging properties and prevention of melanin accumulation. By preventing the accumulation of melanin, Kurma Mazafati Malaysia can prevent spots on the skin.

Dates are rich in fiber

One of the basic needs for good health is getting enough fiber. By preventing constipation, fiber can also be beneficial for the health of the digestive system because it promotes regular bowel movements by helping to form stools. In addition, the fiber in dates can help control blood sugar. Fiber also slows down digestion and can prevent blood sugar from rising too much after eating. The fiber in dates can help dieters feel less hungry.

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

Almonds

One ounce (2 tablespoons) of almonds contains 3 grams of fiber. You can sprinkle some chopped almonds on cooked vegetables or your meals to add fiber to your food in addition to being crunchy and tasty. About 1 cup of almonds are needed to meet your recommended daily fiber intake. Almond butter also contains fiber, but almond milk does not.

Dates

Dates are a good source of vitamins and minerals. Dates are a complete source of energy, sugar and fiber. Minerals in Kurma Mazafati Wholesale include calcium, iron, phosphorus, sodium, potassium, and magnesium. Dates contain vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.

American walnuts (pecan)

About 1 cup of American walnuts (tropical, small, olive-shaped walnuts) can provide you with the recommended daily amount of fiber. American walnuts also contain zinc, beta-carotene and other essential nutrients. You can sprinkle some toasted pecans on a salad or add some to your favorite homemade cakes and cookies.

Peanuts

A peanut butter and jam sandwich is not only a comfort food favorite, but it’s also packed with fiber, especially when eaten with whole-wheat bread. You need about 1 cup of roasted, unsalted peanuts to get 28 grams of fiber per day.

Walnuts

Walnuts are widely used because of their healthy omega-3 fats. If you eat about 2 cups of walnuts a day, you can get the amount of fiber you need. You can sprinkle walnuts on breakfast cereals and salads, or mix some into a smoothie.

Chia seeds

Chia seeds are a super food worth adding to your diet. These seeds are rich in soluble fiber and are a good thickener for smoothies or you can pour it on yogurt and use it. Each tablespoon of chia seeds contains 4 grams of fiber.