Archive Tag: Kurma Mazafati

Can You Believe Dates Food Magic?

Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. Dates, also, contain good amounts of vitamins A and […]

Almonds and Dates Have Benefits You Might Not Know!

  Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the […]

Six Healthy Snacks for Kids

  Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Almonds One ounce (2 tablespoons) of almonds contains 3 grams of fiber. […]