Dry, sweet and juicy dates are one of the popular snacks in the Middle East. Dates are part of family of fruits and they exist in many different colors, sizes and sizes, depending on its geographical area. However, the benefits they bring to the skin and hair are similar. Dates are full of various minerals, including calcium, iron, copper, magnesium, manganese, folic acid, sulfur, protein and vitamins, as well as a rich source of fiber.

Benefits of dates for the skin:

The abundance of vitamin “B” along with vitamin “A” along with minerals such as iron, calcium and magnesium in Kedai Kurma Selangor creates a very good and popular food for the skin.


  1. To have better skin elasticity:

Because dates are full of vitamin “C”, it softens the skin and makes it juicy. Dates also have the ability to maintain skin moisture and increase skin elasticity.


  1. Dates bring youth and freshness to your skin:

Free radicals are prevalent in the human body and when they are not treated, they cause oxidative stress in the cells. This stress eventually leads to the onset of premature aging symptoms. Regular consumption of dates, especially black and red dates, can prevent the formation of these unpleasant lines and wrinkles and leave you with a youthful skin. And this is another benefit of dates for skin and hair.


  1. Natural and effective treatment for various skin problems:

Dates are a rich source of vitamin B. And studies have proven that this group of vitamins is important and necessary for the treatment of skin disorders. Get rid of acne scars and the effects of scars on your skin using a mask of crushed dates with honey.


  1. Healer of damaged cells:

Dried dates are a rich source of panthonic acid. This substance, belonging to the “B” group of vitamins, has great power in preventing damage caused by free radicals. Regular consumption of dates strengthens the skin and keeps it flexible and glowing.

You can also use dates to speed up the healing process of all kinds of wounds and injuries that the skin is prone to.


The 7 unique properties of pistachios for the health of the body are:

The best food to reduce stress

It prevents constipation and facilitates elimination.

It helps in having healthy and fresh skin.

It is the best food for heart health and cholesterol reduction.

With carotenoids, it is useful for eye health.

With vitamin B6, it is good for the body’s nervous system.

It is the best food to strengthen the stomach and relieve cough.

To improve the functioning of the digestive system

One of the therapeutic properties of pistachio is its effect on the functioning of the body’s digestive system. Since pistachios are one of the nuts that contain the most fiber, they can help reduce cholesterol and blood sugar levels in addition to improving food digestion. People who eat 15 grams of fresh pistachios per week can benefit from the healing properties of pistachios. The only important point about pistachio consumption is that its consumption should not exceed 18 grams per week. Because excessive consumption of pistachios increases the amount of fat and protein in the blood.

Why should girls eat pistachios?

Common anemia among girls and women after puberty is one of the things that can be compensated by adding fresh pistachios to the food basket of this group. Girls who consume pistachios in the required and standard amount during the week can help control and prevent anemia. Pistachios are one of the brain seeds that, in addition to iron, contain vitamins 1B, 6B, and E, which can help balance the appetite of girls at puberty and strengthen the body’s nerve cells.

One of the things that increase the nutritional value of dried dates is the hematopoiesis of this tree fruit, which in modern medicine is related to having iron. Dried dates contain a significant amount of an important and essential element called iron. Lack of iron in the body causes fatigue and lack of energy in the body. Eating a good amount of Kedai Kurma Seri kembangan during the day can effectively relieve the symptoms of fatigue and lack of energy caused by anemia in the body.

On the other hand, our brain uses sugar to function properly. In fact, our body even converts other food that reaches it into the sugar it needs so that it can produce the energy it needs. This system is just like converting the common currency in any country we travel to. The energy unit of our body and brain is a very simple sugar that we can provide the body with by eating dry dates.


Dried dates contain substances that have the ability to clean the intestines from pollution, and eating them can help the body to cleanse itself of toxins in the digestive system.