The 7 unique properties of pistachios for the health of the body are:
The best food to reduce stress
It prevents constipation and facilitates elimination.
It helps in having healthy and fresh skin.
It is the best food for heart health and cholesterol reduction.
With carotenoids, it is useful for eye health.
With vitamin B6, it is good for the body’s nervous system.
It is the best food to strengthen the stomach and relieve cough.
To improve the functioning of the digestive system
One of the therapeutic properties of pistachio is its effect on the functioning of the body’s digestive system. Since pistachios are one of the nuts that contain the most fiber, they can help reduce cholesterol and blood sugar levels in addition to improving food digestion. People who eat 15 grams of fresh pistachios per week can benefit from the healing properties of pistachios. The only important point about pistachio consumption is that its consumption should not exceed 18 grams per week. Because excessive consumption of pistachios increases the amount of fat and protein in the blood.
Why should girls eat pistachios?
Common anemia among girls and women after puberty is one of the things that can be compensated by adding fresh pistachios to the food basket of this group. Girls who consume pistachios in the required and standard amount during the week can help control and prevent anemia. Pistachios are one of the brain seeds that, in addition to iron, contain vitamins 1B, 6B, and E, which can help balance the appetite of girls at puberty and strengthen the body’s nerve cells.
One of the things that increase the nutritional value of dried dates is the hematopoiesis of this tree fruit, which in modern medicine is related to having iron. Dried dates contain a significant amount of an important and essential element called iron. Lack of iron in the body causes fatigue and lack of energy in the body. Eating a good amount of Kedai Kurma Seri kembangan during the day can effectively relieve the symptoms of fatigue and lack of energy caused by anemia in the body.
On the other hand, our brain uses sugar to function properly. In fact, our body even converts other food that reaches it into the sugar it needs so that it can produce the energy it needs. This system is just like converting the common currency in any country we travel to. The energy unit of our body and brain is a very simple sugar that we can provide the body with by eating dry dates.
Dried dates contain substances that have the ability to clean the intestines from pollution, and eating them can help the body to cleanse itself of toxins in the digestive system.