Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.

Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.

Hazelnuts have a lot of fat. But these fats are mostly of the healthy unsaturated type. On the other hand, hazelnuts are a rich source of vitamin E. A study on people who got 20% of their energy from hazelnuts for 4 weeks showed that eating enough hazelnuts can lead to a reduction in “bad” cholesterol (LDL) and inflammation. Also, the consumption of hazelnuts reduces the risk of cardiovascular disease. Hazelnuts are usually used together with chocolate to prepare various desserts such as chocolate truffles, Nutella, etc. Hazelnuts are also commonly used in coffee flavorings.


Hazelnuts are high in folic acid. Hazelnuts also contain a large amount of unsaturated fats and vitamin E, causing positive effects on the body’s immune system. It is also considered a nutritious brain due to its iron, magnesium and manganese content.


Due to having high amounts of vitamin, protein and fiber nutrients, hazelnuts reduce blood sugar in people with diabetes. Hazelnuts reduce blood cholesterol and reduce the risk of cardiovascular diseases. It also prevents osteoporosis due to its calcium content. Vitamin E in hazelnuts strengthens memory and skin, and folate in hazelnuts is very useful for pregnant women.


Dates contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are vital for health. Dates are a good source of vitamins and minerals. Dates are a complete source of energy, sugar and fiber. Minerals in Kurma Rabbi include calcium, iron, phosphorus, sodium, potassium, and magnesium. Dates contain vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.

Dates are very useful for health and this fruit along with other foods such as milk is used for muscle growth. Dates can be consumed in different ways, such as the combination of dates with milk, which is very useful and nourishing.

Dates are very effective for those who are recovering from their illness.


Hazelnut is one of the sweet, delicious and extremely nutritious seeds. This seed is rich in vitamins and minerals, proteins, fibers and healthy fats. Hazelnut oil is one of the products obtained from hazelnuts, which has many health benefits. In this article, we discuss the therapeutic properties and the most effective properties of hazelnuts on the body

nutrition values

Hazelnut has many properties and nutritional value, for this reason it prevents the occurrence of many diseases.

176 calories of energy are hidden in every 28 grams of hazelnuts, which is equivalent to 20 kernels on average. This amount of hazelnuts has 17 grams of fat, 5 grams of carbohydrates, 4 grams of protein and about 2 grams of water.

Having special oil (oleic acid), protein, carbohydrates, beta-sitosterol, vitamins and essential minerals, hazelnut has opened a special place among other nuts.

Therefore, consuming 25 to 30 grams of hazelnuts per day protects the body against heart diseases and cancer.

Hazelnut vitamins

This fruit is a rich source of fiber


Due to its fiber content, consuming this fruit makes you feel full for a long time and is a way to prevent overeating and thus lose weight.


Useful source of magnesium:

Consuming this fruit provides the body with about 46 mg of magnesium per serving. Consuming magnesium is related to lowering blood pressure and reducing the risk of diabetes.

Hazelnut is a good source of vitamins B1, B2, B6. These vitamins are essential for maintaining brain health and hematopoiesis, especially for growing children.

Vitamin E

It has been proven that the consumption of 25 to 30 grams of hazelnuts per day provides all the vitamin E needed per day and is sufficient to prevent cardiovascular diseases and cancer.

Hazelnut oil is the best known source of vitamin E, which is essential for the health of the heart and other muscles in the body.

This vitamin is also necessary for the normal functioning of the reproductive system.

Vitamin E prevents the breakdown and hemolysis of red blood cells, so it acts as a kind of protection against anemia.

Another benefit of vitamin E, which is abundantly found in hazelnuts, is the prevention and prevention of cancer-causing factors. If cancer has already formed in the body, vitamin E fights cancer cells.


One of the benefits of dates is for the skin. Dates contain a large amount of vitamin C and vitamin D, two vitamins that are important for maintaining the elasticity and smoothness of the skin tissue. Another benefit of dates for the skin is its anti-aging properties and prevention of melanin accumulation. By preventing the accumulation of melanin, Pembekal Kurma Mariami can prevent spots on the skin.


Dates are rich in fiber

One of the basic needs for good health is getting enough fiber. By preventing constipation, fiber can also be beneficial for the health of the digestive system because it promotes regular bowel movements by helping to form stools. In addition, the fiber in dates can help control blood sugar. Fiber also slows down digestion and can prevent blood sugar from rising too much after eating. The fiber in dates can help dieters feel less hungry.