Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
One ounce (2 tablespoons) of almonds contains 3 grams of fiber. You can sprinkle some chopped almonds on cooked vegetables or your meals to add fiber to your food in addition to being crunchy and tasty. About 1 cup of almonds are needed to meet your recommended daily fiber intake. Almond butter also contains fiber, but almond milk does not.
Like all dried fruits, Borong Kurma Seri kembangan are best consumed in moderation. Dried dates have a small amount of water and more carbohydrates and fiber. If you consume too much in one day, it may cause stomach cramps or other unpleasant digestive problems.
American walnuts (pecan)
About 1 cup of American walnuts (tropical, small, olive-shaped walnuts) can provide you with the recommended daily amount of fiber. American walnuts also contain zinc, beta-carotene and other essential nutrients. You can sprinkle some toasted pecans on a salad or add some to your favorite homemade cakes and cookies.
A peanut butter and jam sandwich is not only a comfort food favorite, but it’s also packed with fiber, especially when eaten with whole-wheat bread. You need about 1 cup of roasted, unsalted peanuts to get 28 grams of fiber per day.
Walnuts are widely used because of their healthy omega-3 fats. If you eat about 2 cups of walnuts a day, you can get the amount of fiber you need. You can sprinkle walnuts on breakfast cereals and salads, or mix some into a smoothie.
Chia seeds are a super food worth adding to your diet. These seeds are rich in soluble fiber and are a good thickener for smoothies or you can pour it on yogurt and use it. Each tablespoon of chia seeds contains 4 grams of fiber.
Nuts and dried fruits have anti-inflammatory properties. As you know better, inflammation is the body’s defense method against injury, bacteria and other potentially harmful factors.
However, chronic and long-term inflammation can cause damage to organs and thus increase the risk of contracting various diseases. Researches indicate the fact that the consumption of nuts and nuts are very effective and efficient in reducing inflammation.
A study of the Mediterranean diet found that people who included daily nuts in their diet saw a 35% reduction in markers of C-reactive protein (CRP) and a 90% reduction in interleukin-6 (IL-6).
Similarly, other types of nuts such as nuts such as pistachios, Brazil nuts, walnuts and almonds are very effective in reducing inflammation in healthy people and people with dangerous diseases such as diabetes and kidney diseases.
However, a study on almond consumption in healthy adults showed that there was little difference between the group that consumed this food and the control group in the level of inflammation in their body; However, the same study noted that a small number of inflammatory markers were reduced in those who consumed almonds.
Summary: Researches have proven that the consumption of nuts and various types of nuts is very effective in reducing inflammation, especially in people with diabetes, kidney diseases and other dangerous diseases.
One of the most popular fruit products in Malaysia is dates. The best types of dates in the market are raw, unprocessed, un-heated ones, which are usually sweeter in taste than those that are already cooked or pickled. Dried or salted ones are also more preferred by many. For example, the variety of ‘balai’ dates available now includes dried or smoked mung beans, grains of paradise, millet, raw sugar cane, cinnamon, and nutmeg.
Dried fruits such as pineapples, mangoes, and papayas rank among the top choices of consumers. Some of the finest and juiciest types of fresh fruits in Malaysia can be found here. In fact, the best quality pineapples come from Penang. They are covered with a light caramel-like caramelized sugar coating after being peeled. They are then deep-fried, and often coated with fried chilli or chili paste.
Like pineapples, papayas are sweeter than other kinds of fruits, but they are still very popular due to their rich, thick flavor. They come in different colors, such as tan, brown, or golden yellow, and are the perfect size for eating as snacks. They are relatively easy to chew, and can be mixed with a simple pinch of salt for a unique flavor. They can be dipped into different kinds of preserves, such as ketchup or mayonnaise, to make them even more delicious. Some of the best-known brand names of papayas include San Lorenzo, Lopez, and Orovo.
Dessert dates, also known as maltese dates or gunung, have a rich creamy flavor. They come from Southern Malaysia, and are used as a popular breakfast food by most locals and tourists alike. Due to their length and firm texture, they are often used in a dessert sauce such as pitong or salam masala. Other popular dessert date varieties include rasin, lebong, and bunga.
Drying fruits, especially the sweet ones, can be an art in itself. The process of turning them into hard and soft products takes a lot of knowledge, patience, and experience. Most local manufacturers will not leave their products on the drying rack for too long, which is why they are called “burn-able” or “rip-off-able.” The right technique is to dry the fruit inside out, by gently removing any air bubbles that may form.
Find Out More about Dates Fruits
Phoenix dactylifera L, usually termed as the date palm tree, is a flowering plant that has long been one of the most important fruit crops grown in the arid countries in the Arabian Peninsula, North Africa, and in the Middle East The Benefits of Dates are so great that people feel happy to have the delicacies of the fruit.
The influence of date cultivation on the history of the Middle East region is undoubted. The cultivation provided a food supply that was able to sustain large populations in the harsh desert environment.
At present, roughly 100 million date palm trees growing in the world in over 30 countries. Between 2.5 and 4 million tonnes of fruit are produced annually, most of which are consumed in the countries in which the cultivation occurs.
The main product of the date palm tree is the date palm fruit which can be consumed when fresh, dried or in various processed forms. The fruit can be harvested when it is at different stages of ripening, depending on the use for which it is intended. The Benefits of Dates are so diverse that these are treated as a valuable source of keeping health in good condition.