Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.


One ounce (2 tablespoons) of almonds contains 3 grams of fiber. You can sprinkle some chopped almonds on cooked vegetables or your meals to add fiber to your food in addition to being crunchy and tasty. About 1 cup of almonds are needed to meet your recommended daily fiber intake. Almond butter also contains fiber, but almond milk does not.


Like all dried fruits, Borong Kurma Seri kembangan are best consumed in moderation. Dried dates have a small amount of water and more carbohydrates and fiber. If you consume too much in one day, it may cause stomach cramps or other unpleasant digestive problems.

American walnuts (pecan)

About 1 cup of American walnuts (tropical, small, olive-shaped walnuts) can provide you with the recommended daily amount of fiber. American walnuts also contain zinc, beta-carotene and other essential nutrients. You can sprinkle some toasted pecans on a salad or add some to your favorite homemade cakes and cookies.


A peanut butter and jam sandwich is not only a comfort food favorite, but it’s also packed with fiber, especially when eaten with whole-wheat bread. You need about 1 cup of roasted, unsalted peanuts to get 28 grams of fiber per day.


Walnuts are widely used because of their healthy omega-3 fats. If you eat about 2 cups of walnuts a day, you can get the amount of fiber you need. You can sprinkle walnuts on breakfast cereals and salads, or mix some into a smoothie.

Chia seeds

Chia seeds are a super food worth adding to your diet. These seeds are rich in soluble fiber and are a good thickener for smoothies or you can pour it on yogurt and use it. Each tablespoon of chia seeds contains 4 grams of fiber.


Many people like dates. They love the sweet, yet filling taste. But there is some controversy over whether dates are good or bad for you. While some say they are healthy, others say that they are a “bad food” that can lead to weight gain. Whether or not they’re healthy, they are certainly delicious and fun to eat. Here are some tips on how to enjoy your date, without consuming unhealthy grains and other packaged foods full of empty calories:

Eating Dates: The way we have made dates palatable is by adding honey, which raises the glycemic index. Since there are many different types of dates, glycemic index ratings can vary widely. So instead of reaching for the chocolate chip or orange flavors in your favorite ice cream shop, try a store brand with a lower glycemic index. You can also cook them instead of eating them raw, such as in a dessert.

Date Tree Dried Onions: Dried dates can be eaten fresh or added to a recipe later. Dried apples, pears, dates, or other fruit-sweetened products with a low glycemic index will have a milder flavor than those with high glycemic index. Some date manufacturers use a process called solublization to give their products a longer shelf life, but there is no longer any need to throw away the dried fruit after one date.

Date Nutritional Benefits: One of the benefits of dates is their rich source of dietary fibers and potassium. While dates are low in sugar and high in potassium, it is important to note that dates contain a surprising amount of magnesium, which has a beneficial effect on blood pressure and other heart problems. Since magnesium is also a component of many of our bodies’ enzymes, this could help to improve the body’s absorption of other nutrients, including calcium, another important element for good health.

Dates Nutritional Benefits And The Potential For Weight Loss: There are several reasons that dates may reduce the risk of developing diabetes and certain types of cancer. They are high in fiber, so they slow down the release of unused sugar into your system. In addition, due to their high potassium levels, dates may help reduce your appetite. The sweetness of dates (in addition to their low glycemic index) may also help make them more likely to stick to a diet. This makes them a great choice for people who have trouble controlling their appetite.

If you prefer to use dried fruits as a sweetening agent in recipes, you can still enjoy the rich flavor and nutrient content of dates. Due to their high water content, dates can also add a nice, rich layer of moisture to soups, cookies, cakes, and any other dessert you would like to make. Try using dates in place of sugar in your next cake recipe. You’ll find that they make an excellent, healthy alternative to refined sugar. You’ll also find that they have a slightly different texture than dried fruits, which may help to add a unique flavor to your desserts.

Dates fruit is a big staple of the Mediterranean diet. It’s a healthy choice that provides a lot of nutritional value. The dates are the most widely eaten fruit in the Mediterranean, and dates are easy to prepare. They’re available at gourmet supermarkets as dried fruits. I’ve even used dates in place of sugar in my morning cereal for a few weeks.

When you buy dates from the store, be sure and read the dates labels carefully. The dates should state whether they’re organic or not, and how they were prepared. The type of dates used to prepare this dish will have an effect on its nutritional value. Here’s a quick guide to buying good dates fruit dried.

Purchase good-quality dates from a reputable store. Do some research and find out which suppliers offer the best quality dates. Look for fresh dates rather than processed ones. The dried form of the fruit will be less perishable if it has been kept at room temperature. Try to buy your dates directly from the store.

When purchasing dates from the store, inspect them closely. Are they still good? Check the dates inside, too. If you find any signs of damage, such as discoloration, you should toss those dates before using them again. You can also check with a friend or co-worker if she or he can recommend a store where they receive their dates from.

When buying dried dates, don’t forget their seed. Most people aren’t interested in eating the seeds, so be sure and get the dates with all the right amounts of dried fruit. You’ll get more uses out of them if you have the right amount.

When you purchase your dates, look for a variety. Buy enough to use in recipes. That’s usually how much you’ll need. If you’re planning on freezing the dates, think about how many you want to freeze at once. Some freeze dates, such as the ones from the grocery store, freeze well in a single package.

Dried dates taste best when they are freshly squeezed. To do this, simply remove the seed from the dates before you store them. Store them in the refrigerator for up to a week. While they will keep for a few weeks, eating them right out of the refrigerator is not the best idea. These dates lose their flavor quickly.

When buying dates from the store, check the expiry date on the bag. Once an expiry date has appeared, it’s time to throw the dates away. For those who are willing to let them sit out for a longer period, there are methods for keeping them fresh and usable for longer periods of time. Follow these suggestions and you won’t have any problems with the dates you purchase.

Dried dates can be stored in an airtight container, such as a freezer bag. Keeping them in the freezer will help preserve them. After defrosting them and putting them into an airtight container, store them in the refrigerator until you use them.

You can use dried fruits in a variety of recipes. You can make dates that are great for snack foods or desserts. To make dried apple crisp, take a handful of dry apple pieces, rip them into small pieces. Add sugar to the pieces and mix them together. Use a food processor to liquefy the apple mixture and then pour it over dates or other smooth foods.

Other great uses for dates include making granola, using them in baking, and extracting the pulp to use in juices and smoothies. To extract the dates, simply place them in a food processor and process until they’re a smooth paste. Date pulp is great for juicing or creating your own yogurt.

When buying dates, try to buy ones that are dry and not frozen. The dates will keep for a few days but once they’re placed in the freezer, they become dry and brittle. They won’t store for very long. To store them, you can wrap them in a piece of cellophane and store them in the fridge. Store any dates you buy in this manner in a container with a lid to keep them fresh and use in a few days.