In order for the body’s immune system to function optimally in its task of fighting cold and flu viruses, it must receive vital nutrients.

Among the main natural sources of vitamin C that are effective in treating colds are:

Oranges, grapefruits, berries, bell peppers, strawberries, potatoes and green leafy vegetables such as cabbage. High and regular intake of vitamin C helps to reduce the incidence, severity and duration of colds.

Dates are one of the fruits that are suitable for healing people. Dates Supplier Malaysia very useful because of its warm nature and it always increases the resistance of the body and strengthens the immune system, and due to the vitamins in it, it can be helpful in the process of healing the disease.

Cereals and legumes are good food sources of one of the group B vitamins called pantothenic acid. Lack of pantothenic acid causes frequent infections of the upper respiratory tract.

– Garlic contains iron, zinc and allicin, which strengthens the immune system and helps reduce the risk of viral infections.

Fish, salmon, sardines and oily fish are rich in omega-3 fatty acids. Flax seeds, pumpkin seeds and chestnut oil are also good sources of omega-3.

Sesame seeds, pumpkin seeds and sunflower seeds are rich sources of omega-6 fatty acids. These fatty acids help the cells of the respiratory system to fight against cold infections.

– Liver, types of fish including salmon, herring and herring, butter and eggs are sources of vitamin A. Carrots, mangoes, potatoes, apricots, pumpkins, and dark green vegetables also provide beta-carotene, which is converted into vitamin A in the body. Frequent respiratory infections in children are associated with reduced vitamin A stores. A varied and mixed diet containing these foods provides enough nutrients for a growing child.

– Fish, chicken, lean red meat, dairy products and a mixture of legumes, nuts, seeds and whole grains provide protein. Lack of protein intake increases the risk of infection.

– Meat, milk, grains and legumes provide vitamins B-6 and pantothenic acid, which are very important for ensuring the health of the immune system.

– Breakfast cereals, bread and yeast extract provide folic acid, which is essential for health and strengthening the immune system. In addition, beets, cowpeas and varieties of cabbage are good sources of folate (the natural form of folic acid).

All types of shellfish, lean red meats and whole grains contain zinc. Zinc is a mineral required for the immune system.

  What foods should we avoid?

Packaged and canned foods are poor in vitamins and minerals. Therefore, instead of consuming these types of foods, use a variety of fresh fruits and vegetables, meat, fish, grains, nuts and seeds.

If you are thinking of starting a wholesale candy business, one good thing to consider is dates fruit wholesalers. These suppliers deliver fresh fruits and other seasonal fruits that are well liked by many. They are easy to find because they are listed in the phone book under “dates fruits wholesalers” or “date fruits”. These suppliers have branches all over the United States and they are very easy to find.

Dates, pears, apples, peaches, watermelons and many more fruits that are best for you to grow should be included on your menu. These can all be grown and delivered to you. These fruits can be combined to make some very mouth watering and unique combinations. When combined properly these produce can bring out the best in your dishes and desserts. This is what many people are looking for when they go out to eat.

When looking for a dates supplier the first thing you want to do is to look for a company that has years of experience. This is what will give you the assurance that you will be getting the freshest produce and the best quality. Most suppliers will use frozen date packaging for these products. They will ensure that the dates used for packaging are not going to expire. These suppliers will not use plastic bags for these fruits.

The next thing to look for in a good company is a wide variety of fruits and vegetables. When people think of a wholesaler they think of fresh produce. That is why it is important to get fruits and vegetables that you can offer to your customers. The more choices you have the better your chances will be of having more sales.

When the demand for fresh fruits and vegetables is high there is going to be a high demand for dates. A good company will be able to help you meet that demand by using local farmers. Local farmers know what their produce needs to be in order to sell it at the best price to retailers. Make sure that the dates you are getting are from local farmers.

One of the best things about dates is that they are easy to pack into small packages. This makes them very desirable to many wholesalers. If you find a local fruit distributor they will make sure that they are able to provide you with as many varieties of this produce as possible. They will be able to provide you with everything from the common sweet red dates, to apricots, peaches and even pears. The more different kinds of produce you have on your shelves the higher the chance of someone buying something that is not familiar to them.

One other thing to consider when finding a local fruit and vegetable supplier is that they will be able to get the best quality dates available. Your local farmers know exactly where to get their supplies of dates. The last thing you want to do is to go to a supplier and find that they are out of date or don’t have any in stock. This would be disastrous for your business. So, talk to your local fruit and vegetable supplier to find one that has a wide variety of dates in stock.

Buying dates fruit wholesale is a great way to save money on your grocery bill. You can also save money because you will be supporting local farmers who earn their living selling their produce to you. Don’t spend your money buying processed foods from companies on the other side of the country. Shop with local wholesalers who will give you the freshest produce possible, and one that will save you both time and money.