When it comes to snacks, the general impression is on foods such as chips, puffs, etc. Different types of snacks can be found in different categories such as biscuits, wafers, chocolates, toffees, candies, puffs, chips, popcorn, chewing gum, pastilles, etc. In this article, we are going to introduce you the best and most popular types of snacks for parties to increase the pleasure of your parties.

Dried sweet apricots:

dried sweet apricot and is one of the most popular snacks for get-togethers. In addition to its pleasant taste and delicious appearance, dried sweet apricot contains vitamins C and A, potassium, fiber and many other nutrients. It also contains dietary fiber, beta carotene, iron, potassium, etc. On the other hand, cassava is an excellent source of dietary fiber, especially pectin and cellulose. This property of fibers reduces the increased levels of LDL and cholesterol. Fibers are also useful for preventing cancer and type 2 diabetes. Fibers improve the functioning of the digestive system and facilitate the transfer of excreta in the digestive tract. Therefore, it is useful for people prone to constipation. In addition to the mentioned properties, the delicious taste of dried sweet apricot has made it popular among people and is one of the popular snacks at parties.

Dried cherries

Due to its sour and delicious taste, as well as its ability to be stored for a long time, dried cherries have been the focus of people for various purposes and parties since the past. Consuming dried cherries with salt is one of the most enjoyable foods that is very popular among different age groups. On the other hand, dried cherries have many properties that we have discussed here.

Due to its sufficient amount of boron and vitamin D, dried cherries provide bone health and prevent osteoporosis. Dried cherries contain various amounts of antioxidants, including anthocyanin, phytochemicals, and flavonol. The presence of these antioxidants reduces the growth of cancer cells, improves blood circulation and heart health, etc. and prevents the occurrence of various diseases. Consuming dried cherries also lowers blood sugar in people with type 2 diabetes. Among the other properties of dry cherry consumption, we can mention things such as peaceful and comfortable sleep, slimming and weight loss, anti-cancer activity and its anti-constipation properties.

Nuts and dried fruits have a high nutritional value and although they have a high price, they prevent the occurrence of many diseases.

Brains contain healthy fats and essential vitamins and minerals. Therefore, they are good materials for feeding and supplying energy to the body. Also, brains have oleic, linoleic and linolenic acids, which the body cannot produce and must supply from outside on a daily basis. These fats have anti-inflammatory properties. Therefore, it should be known that the daily consumption of brains makes the immune system perform better against viruses.

Almonds

Almonds are rich in minerals such as calcium, potassium, phosphorus, selenium and iron. It also contains healthy fats, vegetable proteins, the right amount of soluble fibers in water, vitamins of group E and B. For this reason, it has a great effect on the immune system.

Hazelnuts

Hazelnuts have a high amount of folic acid. Hazelnut also has unsaturated fats and vitamin E, which makes it have a good effect on the immune system. Hazelnuts are also considered tonic and nutritious because they contain iron, magnesium and manganese.

Peanuts

Folic acid and protein are the constituents of peanuts. Also, this substance has a great effect on reducing blood cholesterol because it contains omega-6 fats and fiber. By consuming peanuts, a significant amount of energy, calcium and iron reaches the body. Due to its ingredients, peanuts have a good effect on the immune system.

Pistachios

Pistachios are the best type of nuts to maintain the immune system because they contain amino acids that stimulate the body’s immune system. Pistachios are rich in calcium, phosphorus and copper. Pistachios are also a rich source of iron, potassium and vitamin E.

Dry fruits are considered the best alternative to junk food and have effective and useful therapeutic effects, without side effects, they are nutritious and provide the necessary energy for the body. In fact, it can be said that dry fruits act like a natural capsule to maintain the health of the body.

Dry vegetables are considered the best alternative to vegetables and have effective and useful therapeutic effects, without side effects, they are nutritious and provide the necessary energy for the body. In fact, it can be said that dry fruits act like a natural capsule to maintain the health of the body.

Everyone should take care of their health. In order to have a healthy body, we must eat properly and exercise enough.

Consuming natural foods such as nuts and dried fruits, fruits, vegetables and grains are very effective in maintaining health.

Dry fruits are rich in nutrients needed by the body such as vitamins, minerals and enzymes. They are easily digested and purify the blood and cleanse the stomach and intestines.

Diseases caused by consuming artificial foods can be cured by consuming fruits.

Dry fruits and nuts, although they are small in size, but they are very nutritious and have many therapeutic effects.

Dry fruits have a good taste and can be used as a half meal for children instead of useless snacks like chips and puffs.

These dry fruits are easy for children to transport.

The beautiful appearance and different colors of these fruits attract the attention and arouse the appetite of children.

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Kurma Mazafati Green Diamond are rich in fiber. This fruit helps regulate our diet, increases appetite and prevents unnecessary hunger pangs between meals.

Date Fruit:

 Has anti-inflammatory properties

Some people claim that dates have anti-inflammatory effects due to being rich in magnesium and therefore help to treat chronic cases of inflammation in the body. Problems that this particular benefit of dates may help to solve include: arthritis, muscle and body pain, Alzheimer’s disease and even lowering fever.

 Reduces the risk of stroke

Being rich in minerals like potassium, dates can actually help reduce the risk of stroke and other heart-related diseases. Not only that, research has found that for every 100 mg of magnesium a person consumes per day, the risk of stroke decreases by 9%.

improves brain function

In some studies, they have found that certain levels of vitamin B6 lead to better brain function and also better achievements in terms of scores in IQ tests. Therefore, by consuming dates, you actively increase the amount of B6 you consume and help the brain function better.

reduces cravings

The sweetness of dates is undeniable and very, very delicious! So, when you have a craving for a piece of chocolate or even a sweet, why not eat a few dates instead? This fruit helps curb cravings because it’s delicious, it’s full of fiber, and best of all, it’s super healthy!