When it comes to snacks, the general impression is on foods such as chips, puffs, etc. Different types of snacks can be found in different categories such as biscuits, wafers, chocolates, toffees, candies, puffs, chips, popcorn, chewing gum, pastilles, etc. In this article, we are going to introduce you the best and most popular types of snacks for parties to increase the pleasure of your parties.

Dried sweet apricots:

dried sweet apricot and is one of the most popular snacks for get-togethers. In addition to its pleasant taste and delicious appearance, dried sweet apricot contains vitamins C and A, potassium, fiber and many other nutrients. It also contains dietary fiber, beta carotene, iron, potassium, etc. On the other hand, cassava is an excellent source of dietary fiber, especially pectin and cellulose. This property of fibers reduces the increased levels of LDL and cholesterol. Fibers are also useful for preventing cancer and type 2 diabetes. Fibers improve the functioning of the digestive system and facilitate the transfer of excreta in the digestive tract. Therefore, it is useful for people prone to constipation. In addition to the mentioned properties, the delicious taste of dried sweet apricot has made it popular among people and is one of the popular snacks at parties.

Dried cherries

Due to its sour and delicious taste, as well as its ability to be stored for a long time, dried cherries have been the focus of people for various purposes and parties since the past. Consuming dried cherries with salt is one of the most enjoyable foods that is very popular among different age groups. On the other hand, dried cherries have many properties that we have discussed here.

Due to its sufficient amount of boron and vitamin D, dried cherries provide bone health and prevent osteoporosis. Dried cherries contain various amounts of antioxidants, including anthocyanin, phytochemicals, and flavonol. The presence of these antioxidants reduces the growth of cancer cells, improves blood circulation and heart health, etc. and prevents the occurrence of various diseases. Consuming dried cherries also lowers blood sugar in people with type 2 diabetes. Among the other properties of dry cherry consumption, we can mention things such as peaceful and comfortable sleep, slimming and weight loss, anti-cancer activity and its anti-constipation properties.

Nuts and dried fruits have anti-inflammatory properties. As you know better, inflammation is the body’s defense method against injury, bacteria and other potentially harmful factors.

However, chronic and long-term inflammation can cause damage to organs and thus increase the risk of contracting various diseases. Researches indicate the fact that the consumption of nuts and nuts are very effective and efficient in reducing inflammation.

A study of the Mediterranean diet found that people who included daily nuts in their diet saw a 35% reduction in markers of C-reactive protein (CRP) and a 90% reduction in interleukin-6 (IL-6).

Similarly, other types of nuts such as nuts such as pistachios, Brazil nuts, walnuts and almonds are very effective in reducing inflammation in healthy people and people with dangerous diseases such as diabetes and kidney diseases.

However, a study on almond consumption in healthy adults showed that there was little difference between the group that consumed this food and the control group in the level of inflammation in their body; However, the same study noted that a small number of inflammatory markers were reduced in those who consumed almonds.

Summary: Researches have proven that the consumption of nuts and various types of nuts is very effective in reducing inflammation, especially in people with diabetes, kidney diseases and other dangerous diseases.

Dry fruits are considered the best alternative to junk food and have effective and useful therapeutic effects, without side effects, they are nutritious and provide the necessary energy for the body. In fact, it can be said that dry fruits act like a natural capsule to maintain the health of the body.

Dry vegetables are considered the best alternative to vegetables and have effective and useful therapeutic effects, without side effects, they are nutritious and provide the necessary energy for the body. In fact, it can be said that dry fruits act like a natural capsule to maintain the health of the body.

Everyone should take care of their health. In order to have a healthy body, we must eat properly and exercise enough.

Consuming natural foods such as nuts and dried fruits, fruits, vegetables and grains are very effective in maintaining health.

Dry fruits are rich in nutrients needed by the body such as vitamins, minerals and enzymes. They are easily digested and purify the blood and cleanse the stomach and intestines.

Diseases caused by consuming artificial foods can be cured by consuming fruits.

Dry fruits and nuts, although they are small in size, but they are very nutritious and have many therapeutic effects.

Dry fruits have a good taste and can be used as a half meal for children instead of useless snacks like chips and puffs.

These dry fruits are easy for children to transport.

The beautiful appearance and different colors of these fruits attract the attention and arouse the appetite of children.

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Kurma Mazafati Green Diamond are rich in fiber. This fruit helps regulate our diet, increases appetite and prevents unnecessary hunger pangs between meals.

Date Fruit:

 Has anti-inflammatory properties

Some people claim that dates have anti-inflammatory effects due to being rich in magnesium and therefore help to treat chronic cases of inflammation in the body. Problems that this particular benefit of dates may help to solve include: arthritis, muscle and body pain, Alzheimer’s disease and even lowering fever.

 Reduces the risk of stroke

Being rich in minerals like potassium, dates can actually help reduce the risk of stroke and other heart-related diseases. Not only that, research has found that for every 100 mg of magnesium a person consumes per day, the risk of stroke decreases by 9%.

improves brain function

In some studies, they have found that certain levels of vitamin B6 lead to better brain function and also better achievements in terms of scores in IQ tests. Therefore, by consuming dates, you actively increase the amount of B6 you consume and help the brain function better.

reduces cravings

The sweetness of dates is undeniable and very, very delicious! So, when you have a craving for a piece of chocolate or even a sweet, why not eat a few dates instead? This fruit helps curb cravings because it’s delicious, it’s full of fiber, and best of all, it’s super healthy!