Nuts are the best and healthiest foods. Nuts are rich in fiber, healthy fats and plant protein. They have a crunchy taste. Maybe many of us consume them separately. But you should know that consuming this delicious and nutty food in combination with fruits or foods such as salad, dessert and even grains are also used.

 

The nutritional value of haha ‚Äč‚Äčnuts is high. Be sure to include these foods in our diet. Nuts have many health benefits for the body. Several studies have shown. that consuming more nuts supports a healthy body weight. Eating nuts reduces the risk of heart disease.

 

Consumption of nuts is recommended for all ages. Especially for children, which is a great food for them. By adding nuts to children’s diet, it will improve the consumption of protein, healthy fats and fiber.

 

Nuts with four kernels

 

Pistachio

The consumption of pistachios dates back to 6000 BC.

 

Pistachios are rich in nutrients and have less fat and calories than other nuts on the market.

 

These nuts are a good source of vitamin B6, which our bodies need for nutrient metabolism and immune system function.

Arboreal-almond is one of those nutritious and useful snacks. These nuts both create a feeling of satiety and provide many benefits for the health of the body. The properties of tree almonds, which are nutritious and low-carb food, can be used in cooking and all kinds of salads and sweets. These amazing and delicious nuts are prepared salted, unsalted, raw or roasted. And you can even make almond butter from it. Or he got almond milk from it. Raw and roasted almonds do not contain sodium, and for this reason, people with a history of high blood pressure can use them.

Hazelnuts are rich in various vitamins, including vitamins B1, B2 and B6. These vitamins are essential for blood formation and maintaining brain health, and are recommended for growing children. Hazelnut oil contains vitamin E. This oil is essential for the health of the heart muscles as well as other muscles of the body and the normal functioning of the reproductive system. As a result, it is one of the nuts that protects against anemia. Other benefits of vitamin E found in hazelnuts can be mentioned as prevention of cancer-causing factors.