Mix Milk and Dates for a Better Night Sleep

Consuming milk can make people sleep at night. We advise insomnia patients to consume milk along with apples or bananas, dates or honey for a peaceful night’s sleep.


Consuming half a glass of milk with an apple at night, in addition to having a purifying effect on the body, is sleepy for people who have restless sleep. Consuming milk with Pembekal┬áKurma┬áRabbi increases its nutritional value. Dates are one of the most valuable sources of sugar that contain magnesium and iron, which are useful both for blood production and for relieving muscle cramps, but the date we recommend is Zahedi’s yellow date or Khark date.

Banana is a good source of vitamins C, A, B vitamins, potassium, calcium and magnesium, and consuming milk along with this fruit increases the nutritional value of this drink. Milk and honey, if the honey is natural, is a very useful treatment. It is for many diseases. Natural honey mixed with any food can be used to treat diseases. Milk and honey are very effective in treating colds.