What to eat during period

For many people, what should we eat during our period? Eating the right foods during your period will make your period easier. Some of the foods that are recommended to be consumed during periods are listed below:

  • drinking water

Drinking water during period is very important. If you are one of those people who have severe headaches during your period, you should drink a lot of water. Consuming a lot of water will reduce headaches during this period.

  • Ginger

Ginger tea can reduce some painful menstrual symptoms. Ginger has anti-inflammatory effects and can soothe muscles. It is even suitable for women who have nausea during their periods. Some studies have shown that ginger effectively reduces nausea and vomiting in the first trimester of pregnancy. Ginger is an inexpensive food that you can easily prepare. So be sure to use it during your period.

  • Chicken

Chicken is one of the foods rich in protein that you can add to your diet during your period. Consuming protein is necessary for your overall health and can help you feel refreshed during this time.

  • the banana

If you have diarrhea or intestinal dysfunction during menstruation, bananas can help you solve this problem. Eating bananas during pregnancy improves bowel movements due to the high amount of magnesium and potassium.

  • Salmon fish

Salmon is rich in iron, protein and omega-3 fatty acids. This fish is a useful nutrient for your period diet. Its consumption compensates for iron lost during menstruation. In addition, the anti-inflammatory properties of salmon reduce muscle pain.

  • Dark Chocolate

Surely you have heard about the benefits of dark chocolate! Your period is the best time to eat dark chocolate. Dark chocolate is a delicious and healthy snack, rich in iron and magnesium. However, it is better not to go for processed chocolates with artificial sugar. Dark chocolate is one of the foods that increases menstrual blood and is useful for compensating the blood lost during this period.

  • Nuts

Most nuts are rich in omega-3 fatty acids and an excellent source of protein. They also contain magnesium and various vitamins. It is better to add nuts to your diet during your period.

  • Broccoli

Feeling tired during period is one of the symptoms that many women experience. By consuming broccoli, you feel better during this time. This food contains fiber and iron and by delivering nutrients to the body, it reduces abdominal bloating and improves bowel movements. You can eat broccoli boiled or roasted.

  • Portugal

Vitamin D and calcium present in oranges reduce anxiety and depression during menstruation. Abdominal pain is one of the most important symptoms of menstruation. Eating oranges will make you not experience period pain. But you may ask yourself how?

When vitamin D and calcium are consumed at the same time, abdominal pains are reduced and depression is prevented.

  • egg

Eating eggs is recommended as a useful food item during periods. Eggs are rich in iron, beneficial fatty acids and proin. To reduce menstrual pain, it is better to eat eggs every day.

  • Lemon

Lemon, tangerine and orange make your mood better during your period. If you feel nauseous and tired during your period, drink lemon juice. Citrus fruits are rich in fiber, nutrients and lots of water. Therefore, consuming them during your period will reduce your symptoms and make you feel better.

  • beans

Legumes are rich in iron. If your iron level is low during your period, it is better to add legumes to your diet.

  • yogurt

Yogurt has magnesium, calcium and other nutrients. Many people get vaginal bacterial infections during or after their period. To prevent infection, it is better to eat foods rich in probiotics such as yogurt during this period.

  • Chamomile tea

Chamomile tea, in addition to making you relax and feel better during your period, is very useful for the uterus. Chamomile tea will reduce severe abdominal pain. In addition, it helps you relax more and sleep more easily.