Pregnancy is one of the most sensitive stages of women’s lives. During this period, advice is given to pregnant women on what to eat and what not to eat. Friends and family members also feel responsible and always have orders about which fruits to eat and which not to eat.
Fruit consumption during pregnancy increases the cognitive growth and brain development of the fetus. The consumption of fruit by a pregnant mother plays a significant role in the cognitive growth and brain development of the fetus.
Pregnant mothers are worried about what fruits to eat during this period that are useful for themselves and the fetus, what fruits to avoid and want to know what specific fruits they are allergic to. Everyone asks what effect does consuming this or that fruit have on the fetus and how should they act when they have a craving for fruit.
Consumption of dates is recommended to pregnant women because of the nutritious compounds in it. This food is rich in iron, folate, vitamin K, magnesium and fiber and helps prevent and treat anemia, treat constipation, better fetal growth and supply The energy needed by the body helps.
In order to answer the questions you have in your mind, we have talked to Dr. Mohammad Reza Wafa, a nutritionist, about the consumption of fruits during pregnancy. We hope their advice will be useful for you.
Pregnant women must eat these useful fruits
Maintain variety and balance
One of the most important duties of women during pregnancy is to maintain their health and that of their fetus by having healthy nutrition during this period. Correct choices in pregnancy nutrition help to improve the growth and development of the fetus. Mother’s nutrition during this period has a direct effect on the vitality and growth of the child.
What is important in pregnant women’s nutrition is diversity and balance in food consumption.
In the first months of pregnancy, nausea and vomiting will cause problems for you, try to have a balanced diet and get the vitamins you need during pregnancy.
5 to 7 servings of fresh fruits and vegetables daily
Fruit consumption during pregnancy is very important. Just as the science of nutrition is the science of balance, it is not possible to say which fruit has a special advantage over the other.
It is recommended for a pregnant woman to use all the fruits of the season in a variety of ways and to consume 5 to 7 times of fresh fruits and vegetables and summer fruits in a variety of ways.
In the summer season, there are various fruits such as peaches, nectarines, apricots, green tomatoes, strawberries, etc. You can use these fruits in a balanced way in different snacks. As mentioned, fruits are not better or worse than each other and you should use all seasonal fruits and vegetables in the necessary amount.
If you have never eaten a fruit before, be careful
By eating a certain fruit, a pregnant person may be allergic. The sensitivity reaction is a matter that is determined according to the experience of each person. If a person has symptoms of allergy, he should take special precautions before eating fruit. Fruits such as kiwi and strawberries may cause allergies.
If a pregnant woman consumes these fruits for the first time, it may cause allergy symptoms. If a pregnant person realizes that she is allergic after consuming a fruit, she should reduce the consumption of that fruit. Fruit sensitivity usually occurs when supplementary feeding is used to breastfeed the baby, and during this period, if a fruit is consumed for the first time, it may cause sensitivity.