Nuts and dried fruits have a high nutritional value and although they have a high price, they prevent the occurrence of many diseases.
Brains contain healthy fats and essential vitamins and minerals. Therefore, they are good materials for feeding and supplying energy to the body. Also, brains have oleic, linoleic and linolenic acids, which the body cannot produce and must supply from outside on a daily basis. These fats have anti-inflammatory properties. Therefore, it should be known that the daily consumption of brains makes the immune system perform better against viruses.
Almonds are rich in minerals such as calcium, potassium, phosphorus, selenium and iron. It also contains healthy fats, vegetable proteins, the right amount of soluble fibers in water, vitamins of group E and B. For this reason, it has a great effect on the immune system.
Hazelnuts have a high amount of folic acid. Hazelnut also has unsaturated fats and vitamin E, which makes it have a good effect on the immune system. Hazelnuts are also considered tonic and nutritious because they contain iron, magnesium and manganese.
Folic acid and protein are the constituents of peanuts. Also, this substance has a great effect on reducing blood cholesterol because it contains omega-6 fats and fiber. By consuming peanuts, a significant amount of energy, calcium and iron reaches the body. Due to its ingredients, peanuts have a good effect on the immune system.
Pistachios are the best type of nuts to maintain the immune system because they contain amino acids that stimulate the body’s immune system. Pistachios are rich in calcium, phosphorus and copper. Pistachios are also a rich source of iron, potassium and vitamin E.