Hazelnut is one of the relatively high-calorie seeds. 100 grams of these nuts have about 628 calories. 30 grams of these seeds have about 4 grams of protein and 5 grams of carbohydrates. Of this amount of carbohydrates, 2.7 grams of hazelnuts have dietary fiber. Hazelnut contains plant chemical compounds such as proanthocyanidin, quercetin and kaempferol. Proanthocyanidins belong to the group of flavonoids. Studies have shown that flavonoids are effective in maintaining brain health, improving blood circulation and reducing allergy-related symptoms. Therefore, consuming some hazelnuts as a snack can have all these benefits for the body. In the following, we will learn more about the properties of hazelnuts.
One of the unique features of hazelnut is the high level of folate in it. 100 grams of hazelnuts provide about 28% of the daily requirement of this vitamin for the body. Folate is one of the most important B complex vitamins that helps prevent many diseases, including neural tube defects in newborns. Therefore, like sesame seeds, hazelnuts are considered one of the most useful seeds for pregnant women.
In addition to folate, hazelnuts are rich in other B vitamins such as riboflavin, niacin, thiamine, pantothenic acid, and pyridoxine (vitamin B6), all of which have many benefits for the health of the body. Hazelnut seeds are also rich in minerals such as manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium. Copper and manganese are considered as essential materials for antioxidant enzymes and their activity. Therefore, they play an important role in antioxidant activities. Iron helps prevent anemia-related diseases. In addition, magnesium and phosphorus are important components of bone metabolism. Therefore, with these nutrients, hazelnuts play an important role in maintaining the health of all body organs.
Dates are a rich source of protein, fiber and many different vitamins, while being very low in fat. Also, this nutritious fruit contains a combination of soluble and insoluble fiber, which is very useful for maintaining the health of the digestive system of pregnant women and the fetus inside the womb of these people. Also, it is interesting to know that Pengedar Kurma Seri kembangan has a good amount of natural sugar and is rich in potassium and less sodium. As a result, it can be claimed that its consumption will help regulate the nervous system of pregnant mothers and the fetus inside their womb. In the continuation of this article, some of the most important benefits of consuming dates during pregnancy are mentioned. These include:
Women’s bodies need a lot of energy during pregnancy, so consuming dates will be the fastest way to provide energy to these people’s bodies.
Proteins usually consist of amino acids, which make up the body cells of pregnant mothers and the fetus inside the womb of these people. According to these descriptions, in order for a child’s body to stretch and grow and have sufficient growth, it must receive enough protein from the fetal period and inside its mother’s womb. Therefore, pregnant mothers must consume enough protein to support the growth of the baby inside her womb and to meet the needs of her body.
Since, in order to keep the digestive system of pregnant women healthy, the body of these people should be protected from the problem of constipation, so consuming date fruit, which has a high amount of fiber, will be a good option. In addition to these cases, the consumption of date fruit can regulate the blood cholesterol level of pregnant mothers and protect the body of these people from contracting various infections. With the beginning of the pregnancy process, mothers are at risk of developing high blood pressure and gestational diabetes, and consuming a lot of fiber during this critical period will help to prevent these problems in their bodies. Finally, don’t forget that consuming date fruit during pregnancy is also very useful for maintaining a balanced weight for women.