A healthy diet contains sufficient amounts of all the nutrients that the body needs.
In addition to the three main elements of fat, protein and carbohydrates like dates fruit, your diet should also have a sufficient amount of the following substances:
Micronutrients: Micronutrients include important vitamins and minerals that you need in smaller amounts. The daily requirement of each micronutrient varies between people. Some of the most common micronutrients include:
Magnesium and potassium: Magnesium is involved in more than 600 cellular processes, including energy production, nervous system function, and muscle contraction. Potassium is also a mineral that is important for blood pressure control, fluid balance, and muscle and nerve function.
Iron: Iron, which is mainly known as the carrier of oxygen in the blood, has other benefits as well. Including improving immune function and brain activity.
Calcium: It is an important structural component of bones and teeth and is also a key mineral for your heart, muscles and nervous system.
Vitamins: Vitamins play an important role in every organ and cell in the body. You need to get all the vitamins and minerals you need from your diet to survive.
Vegetables and fruits: Fruits and vegetables are rich in natural fiber and provide vitamins and minerals needed by the body. This category of food has very few calories and is useful for the healthy functioning of the body. Doctors recommend that half of your plate should be vegetables or fruit at each meal. It is better to include a range of different colors of fruits and vegetables in your diet to get a variety of vitamins, minerals and antioxidants. This food category should have a prominent presence in most meals. Vegetables are low in calories but full of important micronutrients and fiber. Fruits provide micronutrients and antioxidants that can help improve health.
Nuts and seeds: Nuts and seeds are one of the best sources of fat available and also contain important micronutrients.
Eggs: Eggs are considered one of the healthiest foods on the planet. This food is a powerful combination of protein, healthy fats and micronutrients.
Dairy products: Dairy products such as yogurt and milk are good sources of protein and calcium.
Beans and legumes: These super food sources contain fiber, protein and micronutrients.
Drinks: Most of your fluids should be water.