Dates are one of the sweetest fruits in the world. As we said earlier, this fruit consists of vitamins such as: B1, B2, A, protein, calcium, phosphorus, iron and magnesium. These nutrients not only help to increase the overall health of the body, but also have a good effect on the beauty and elasticity of the skin.

Kurma Mariami Shah Alam helps to brighten and rejuvenate the skin, and because it contains proteins and enzymes, it is recommended for the health and elasticity of the skin. Therefore, to make a face mask, soak some pitted dates with milk and keep overnight and mix until a paste, apply it on your face and then wash it with cold water.

Date syrup mask on the skin

Date syrup mask is used in several ways and you can put it on your skin as a mask. The mask on the skin can be obtained by mixing date syrup with milk or mixing them with turmeric or lemon juice. You can even combine it with wheat flour and honey and leave it on your skin for 20 to 30 minutes and then enjoy the freshness of your skin.

Among the main properties of date syrup for the face is that it rejuvenates the skin, increases the elasticity of the skin, and helps to soften and lighten the skin. In addition, date syrup is also useful for skin radiance, and with its help, you can easily rejuvenate and brighten your facial skin and have a soft and bright complexion.

The amazing effects of date seed oil on skin and hair health:

Vitamins and effective substances in date seed oil are absorbed by the skin at a high speed and increase its moisture. The created moisture, in turn, makes the skin more elastic and removes wrinkles.

Some of the most important properties of palm kernel oil are as follows:

Rejuvenation, transparency, removal of wrinkles and spots from the skin.

Prevent hair loss, eyelashes and eyebrows.

Remove wrinkles around the eyes.

Helping hair regrowth and thickening.

Favorable effect in repairing and preventing brittle nails.

Also, date seed oil has many therapeutic effects, including the treatment and relief of joint pains and muscle cramps.

Olive oil is a traditional cooking fat that’s been in use in the Mediterranean regions because Biblical occasions, and most likely dates back to previously than that. Above and beyond traditional cooking, it also has a number of health benefits.

We also know that dried fruits like raisins and dates are a good source of fiber. The most obvious benefit of fiber is that it encourages normal bowel actions, which will improve overall digestive well being. Studies have also shown that high fiber diets can decrease cholesterol levels and might even decrease the risk of particular kinds of most cancers.

Instead, these weight loss plans have a tendency to concentrate on tips on how to shed weight fast and food deprivation in purchase to get the outcomes many individuals are looking for in the brief term. The good information is that you don’t need to pour via books, posts on the Internet, or excess weight reduction ideas in order to get the job done. Benefits of dates fruits will painlessly give you the results you’re looking for (especially how to lose excess weight quick without pills).

This is about the size of a standard deck of taking part in cards, and should take up no much more than a quarter of your supper plate. Veggies and date fruits benefits should consider an additional fifty percent, with the final quarter still left to whole grains.

Almonds contain calcium and vitamin E, both of which ensure the health of your hair and nails. A handful of almonds will provide your body with the daily calcium requirement. In addition to strengthening bones, almonds also help in weight loss, colon and heart health.

Oats are also a relatively good source of protein. Also, this grain lowers cholesterol and blood sugar levels. On the other hand, it is very filling and plays an important role in weight loss.


Date cake is one of the types of cake that contains natural sugar and rich in minerals due to the use of Pengedar Kurma Shah Alam.

There are many recipes and recipes for preparing date cake and other cakes in cookbooks or internet sites, but what is important is that we have fun while cooking and eating it and have memorable times with our family or anyone. We love, create.

Ingredients for making date cake

White flour 2 cups

Brown sugar 1 and a half cups

milk | 1 glass

Baking powder 1 and a half teaspoons

Cinnamon 1 teaspoon

Salt 1 teaspoon

baking soda | Half a teaspoon

Korea 1 cup

Sour cream 1 cup

Vanilla 1 teaspoon

Egg | 3 Number

Dates 6 to 10 pieces based on the size of the date

Necessary ingredients for preparing caramel sauce to decorate the cake

Brown sugar half a cup

Korea half a cup

Vanilla 1 teaspoon

Sour cream 4/3 cups

Salt 1 and a half teaspoons

Dates 2 pitted dates

Cake preparation steps

  • Turn on the oven and set it to 350 degrees Celsius.
  • Place the brown sugar, baking powder, cinnamon, salt, baking soda and 2 cups of flour in a large bowl and mix with a mixer on low speed. Add the butter that has been at room temperature for a few minutes and the milk slowly until it resembles coarse sand. Add the sour cream and vanilla and continue mixing until the dough becomes thick and uniform. Add 1 egg and mix for 30 seconds. Repeat this with 2 more eggs and after each addition, increase the speed of the mixer and mix for 30 seconds. Then add the dates and mix for 30 seconds.
  • Pour the prepared dough into the prepared pan and smooth its surface and leave it in the preheated oven for 40 minutes. After removing the cake from the oven, wait for 20 minutes until the cake cools down. And then remove it from the mold.

Preparation steps of caramel sauce

  • Mix brown sugar and butter in a small saucepan over low heat for 4 to 6 minutes until thick and smooth. Remove the pot from the heat and add vanilla, sour cream and salt.
  • Place the pitted dates on the cake. Using a cup, pour the sauce you prepared in the previous step on the cake and dates. Sprinkle some salt on the cake. Serve the cake with the remaining sour cream and caramel sauce. You can enjoy this delicious cake with hot drinks like tea or coffee.

Date seed, which makes up 6-15% of the total weight of a ripe date, is actually a by-product of the date fruit and is mainly produced in the Middle East and especially in the United Arab Emirates. In the past, Arabs usually threw away the seed or used it as animal feed. But today, all societies have become aware of the properties of date seeds.


Date seed consists of carbohydrates, dietary fiber, fat, ash and protein. In addition, the antioxidant content of date seed oil (DSO) is similar to olive oil, which can serve as a good source of antioxidants to meet consumer needs.

Properties of date seeds for health

Date seed is a byproduct of date grinding. The nucleus consists of a hard shell, usually rectangular or ventrally grooved. The weight of the date seed is 0.5 to 4 grams and it makes up 6 to 20% of the weight of the fruit depending on the maturity, variety and quality of the date. Date seeds or date seeds have amazing medicinal properties. Below are the most important properties of date seeds:

Prevent DNA damage

According to a study, date seeds have shown a protective effect against chemical-induced liver damage and DNA oxidative damage. Date seed protects against liver toxicity and this liver protective effect can be attributed to antioxidant activities and inhibition of free radicals.

Treatment of blood sugar problems

Date seed is useful in treating blood sugar problems, diabetes and related complications. According to recent research, date seed has shown potential protective effects against early complications of liver and kidney diabetes.

Antiviral agents

Date seed acts as an antiviral agent against various human pathogenic viruses. Date seeds can be useful in the treatment and prevention of many types of viral infections. Research has shown that date extract has a strong ability to prevent Pseudomonas phage infection.

Prevent kidney and liver damage

Among the properties of date seeds, we can mention its effects in preventing kidney damage. Date seeds are rich in proanthocyanidins, which actually help protect the liver and kidneys from damage. One study showed that date seed extract is rich in proanthocyanidins and protects against kidney and liver chemical toxicity.

Rich in antioxidants

Date seeds are rich in antioxidants and have the ability to remove free radicals. This core helps protect the body against oxidative stress damage. In a recent research, the antioxidant potential of date seeds protein hydrolysates can be used as a potential functional food for health promotion. Other research showed that Iranian date seeds are a strong absorber of radicals and can be considered a good source of natural antioxidants for medicinal and commercial uses.

Date syrup has many minerals and vitamins, among the most important minerals and vitamins in it, we can mention vitamin B and iron, which can be beneficial for the health of the skin with the help of these nutrients.


Among the main properties of date syrup for the face is that it rejuvenates the skin, increases the elasticity of the skin, and helps to soften and lighten the skin. In addition, date syrup is also useful for skin radiance, and with its help, you can easily rejuvenate and brighten your facial skin and have a soft and bright complexion.


How to benefit from the properties of date syrup for the face?

If you intend to benefit from the properties of date syrup for the skin, you can consume date syrup orally and include it in your daily meals.


For example: you can use date syrup in breakfast or eat it in the form of syrup three spoons a day with water so that the nutrients in dates enter your body and affect your facial skin.

Date syrup mask on the skin

Date syrup mask is used in several ways and you can put it on your skin as a mask. Date syrup mask on the skin can be obtained by mixing date juice with milk or mixing them with turmeric or lemon juice. You can even combine it with wheat flour and honey and leave it on your skin for 20 to 30 minutes and then enjoy the freshness of your skin.

Date vinegar on the skin

Dates grown in dry areas should be used to prepare date vinegar. Because they don’t have a lot of moisture and the possibility of mold in them is low. The sweeter the date, the later it turns into vinegar.


So, for producing vinegar, dates such as Piarom and Rabi, which are dry and without juice, are very suitable for this purpose. Also, keep in mind that the dates should be free of mold because the mold of one date causes the reproduction and mold of all the ingredients in the date vinegar. The container used to prepare vinegar must also be disinfected and clean so that harmful foreign bacteria do not replace useful bacteria in the process of creating vinegar.

Whether you are looking for a great tasting date for breakfast or for a snack, there are many varieties of Ajwa Dates to choose from. They have a variety of flavors, including vanilla, caramel, and chocolate. And they are full of fiber and antioxidants, which can help fight cancer.

Besides having a rich source of calcium, Ajwa Dates are rich in other vital nutrients, including phosphorus, sulphur, potassium, magnesium and Vitamin B. They are also a good source of dietary fiber. Their fiber content is important for bowel regularity.

Ajwa Dates are also high in antioxidants. Antioxidants reduce free radicals in the body, which damage cells. They also help to reduce inflammation. Some of these antioxidants are flavonoids and hydroxycinnamic acids. They also help to decrease LDL and total cholesterol. They also help to reduce the risk of heart attack. These antioxidants also help to protect the liver.

Ajwa dates are a rich source of tannin, a powerful antioxidant. Tannin also helps to fight free radicals.

Dates are also known for their anti-inflammatory properties. They are known to reduce inflammation, including joint inflammation caused by arthritis. They also help to reduce heartburn and cholesterol levels. They also help to regulate blood sugar levels. They are also known to reduce the risk of colon cancer.

Ajwa dates are rich in calcium, potassium and iron. They also help to keep the bone and tooth health in check. They are also considered healthy for women with osteoporosis. Kedai Kurma Green diamond help to protect the liver from damage and cancer.

Ajwa dates have been studied for their ability to reduce heart attacks. One study found that these dates have antioxidant activity against heart damage. The study also showed that these dates have anti-inflammatory activity. In addition, they have been found to reduce apoptosis and inflammatory markers. They also help to repair tissues after a heart attack.

Ajwa dates also help to increase sexual drive in men. They also help to increase sperm count.

Adding dates to your diet can help improve your health. They are a rich source of fiber, which helps control your blood sugar levels. They also contain minerals, like magnesium, calcium, and phosphorus. They are also loaded with antioxidants. These antioxidants help fight against free radicals in the body.

Dates also help promote bone and heart health. They reduce the risk of heart disease and colon cancer. They also increase your metabolism. They also reduce bloating, constipation, and heartburn. They also boost your immune system. They are especially beneficial for people with type 2 diabetes. They are also a great way to get an energy boost.

They are also believed to be useful for women who are pregnant or lactating. They help improve uterine function, reduce post-natal hemorrhage, and enhance breast milk.

They are also a rich source of iron, potassium, and phosphorus. They also contain Vitamins A, B6, C, and E. These vitamins are important for the development of red blood cells, and they also work to purify your blood. They also protect your kidneys and liver.

Ajwa dates also contain antioxidants. Antioxidants help fight free radicals in the body, which can cause cell damage. They also decrease oxidative stress. They help fight chronic disease and reduce inflammation. They are also beneficial for your eyes, and they are a great source of Vitamin B6.

They are also a good source of protein. They increase the metabolic rate, which leads to a decrease in heartburn and constipation. They also reduce the risk of blood clots, and help reduce the risk of heart attack. They are also a good source of Vitamin B, which helps remove homocysteine from the blood.
Anti-cancer effect

Phytochemicals in the Ajwa dates are associated with anti-inflammatory and anti-tumor activities. These properties are believed to have therapeutic effect in the treatment of human cancers. Specifically, the methanolic extract of the Ajwa date fruit induced apoptosis in MCF-7 breast cancer cell line. Pemborong Kurma Green diamond of cancer cell growth was achieved through MTT assay.

In order to determine the major constituents of the Ajwa date extract, the aqueous and ethanolic extracts were combined and filtered using Whatman no.1 filter paper. The aqueous extract was stored at -80 degC until it was used.

In a recent study, a phytochemical in Ajwa dates was identified as (1 – 3)-b-D-glucan. This component has anticancer activity in the mouse model of sarcoma-180.

Ajwa dates have a high concentration of phenolic compounds. Their pulp contains polysaccharides, phytosterols and other flavonoids. These compounds have anti-oxidant, anti-diabetic and cardioprotective properties.

Ajwa dates are believed to regulate cell cycle arrest and apoptosis. However, to date, no studies have been conducted on the apoptosis induction of the Ajwa date on the HepG2 cell line.

Ajwa dates are mainly sourced from the Al-Madina Al-Munawarah region of the Kingdom of Saudi Arabia. The region is known for producing dry Ajwa dates. This region is also known for its high price of dates in the market.

A study by King Saud University in Saudi Arabia showed that Ajwa dates are effective in preventing cancer. The study found that Ajwa dates exhibited an inhibition rate that was equal to existing commercial anti-oxidant products. In addition, the researchers found that a methanolic extract of the Ajwa dates induced apoptosis in human breast cancer cells.

Professor Muraleedharan Nair from the University of Michigan conducted this research as a collaboration with KSU’s date palm research chair. Ajwa dates are a unique fruit and have a wide variety of medicinal properties.

Besides being rich in vitamins and minerals, Ajwa Dates also contain a substantial amount of fibre. Fiber helps to prevent constipation and promotes a smooth bowel movement. It also helps to reduce cholesterol levels.

Ajwa Dates also contain antioxidants, which can help fight off different kinds of infections. They also improve the functions of the heart and strengthen the immune system. They help reduce fatigue from physical activity and improve blood circulation. They can be eaten on their own or mixed into many foods. They also make an excellent sugar substitute.

Dates are high in calcium and potassium. They contain a large amount of dietary fibre, which makes them a great snack. They also contain magnesium, which helps to maintain the rhythm of the heart. They have a natural nutty flavour, as well as hints of cinnamon.

Ajwa dates also have a low Glycemic Index, which means that they will not raise your blood sugar levels as quickly as other foods. They also contain a good amount of Vitamin B, which can help to remove homocysteine from your blood.

Moreover, dates contain a large amount of flavonoids, which are powerful antioxidants. They also reduce inflammation. They have also been found to decrease the risk of certain cancers. They also help to lower the risk of heart disease and eye related disorders.

Research has also shown that dates help to prevent congenital disabilities. They are rich in dietary fiber, which can help to reduce cholesterol levels. They also increase milk production. They are rich in vitamins and minerals, which are essential to your overall health.

Ajwa Dates also contain a good amount of magnesium, which helps to maintain the rhythm of the heart. It is also rich in potassium, which helps to maintain the rhythm of the blood vessels. They have a high amount of calcium, which helps to maintain bone health.

Known as the sacred date, Ajwa dates are a delicious, nutritious food that has long been a part of Arabic culture. These dates are also an important part of religious celebrations in the Islamic world.

These dates are known for their antioxidant activity and health benefits. They are also a good source of calcium, magnesium, potassium and zinc. These antioxidants can help to fight free radicals in the body, which can cause cell damage. They can also help to prevent diseases like cancer and heart disease.

Ajwa dates are also high in fibre. Fibre helps to maintain a healthy digestive tract. It also reduces cholesterol levels and can help to promote heart health. These dates also contain flavonoids, a type of antioxidant.

These dates also contain a high amount of potassium, which has been shown to help improve the speed of brain activity. They also contain carbohydrates and protein. These dates also contain trace elements such as copper, zinc, iron and selenium.

Supplier Kurma Green diamond are also a good source of healthy fats. They are also high in magnesium, which has been shown to help lower blood pressure. These dates are also rich in flavonoids, which have been shown to prevent cancer. Ajwa dates are also high in phosphorus, which is also known for its antioxidant activity.

Ajwa dates are also a good source of calcium, which is important for bone health. They also contain vitamin B6, which has been shown to improve memory and brain function. They can also help to bolster the immune system.

Ajwa dates are a delicious snack and are also used in many recipes. These dates are sweet and have a caramel-like flavour. They can be eaten alone or mixed with other ingredients. They can also be frozen for up to two years.

Today, most people, especially women, suffer from a lot of discomfort due to their hair loss and multiple damages. Deficiency of minerals and vitamins such as vitamin B interferes with the growth and health of hair and endangers its health. Date syrup is one of the best foods that plays a significant role in supplying all kinds of vitamins and useful minerals to the body, and its consumption eliminates the deficiency of these nutrients in the body. This natural juice is rich in different vitamins such as group B vitamins, which play a useful role in maintaining hair health.

Dates are naturally rich in vitamins B6, A and K. Other minerals in Pemborong Kurma Mariami such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper and sulfur improve the general functioning of the body.

Properties of date syrup for hair:

Date syrup plays a useful role in various fields and treatment of most diseases. One of the most important features of this natural juice is its different properties for maintaining hair health, which we will discuss below.


* Increasing resistance and health of hair with date syrup:

Since date syrup is rich in vitamin B and the useful element of iron, its consumption increases resistance against factors that harm it, such as dust, heat, etc. Therefore, hair health is maintained as much as possible.


* Removing excess hair fat with date syrup:

Some people suffer from oily hair and need to wash their hair regularly to avoid oily hair for at least one day. But it is better to know that date syrup causes the loss of excess body fat and hair. Therefore, its use has a great effect on removing hair fat.

Having Ajwa Dates in your diet has a lot of benefits. It helps lower cholesterol levels, reduces triglycerides, and improves your immune system. It also helps to prevent heart attacks and strokes.
Prevents strokes and heart attacks

Various studies have shown that Ajwa Dates are a powerful natural medicine for preventing heart attacks and strokes. They contain antioxidants that fight free radicals in your body, and thus, reduce the risk of chronic diseases.

These dates are high in potassium and iron, two important minerals that help the body to function properly. They are also a good source of fiber that can prevent intestinal problems and improve digestion. They can also help to regulate blood pressure.

Ajwa dates are also rich in antioxidants, which prevent oxidative cell damage and reduce the risk of chronic diseases. They are also beneficial for pregnant women, as they can lower postpartum bleeding and can also help produce milk for the baby.

Ajwa Dates are also believed to reduce the risk of abdominal cancer. They also contain vitamin B, which removes harmful homocysteine from the blood.

Ajwa dates are high in potassium, which is known for its ability to lower blood pressure and lessen the risk of strokes. In addition to this, they also help to alleviate anxiety and constipation.

Ajwa Dates are also rich in fiber, which helps to eliminate bacteria in the abdominal cavity. They also help to reduce inflammation and lower cholesterol levels. They are a powerful source of energy and can be mixed with warm milk or honey.

Ajwa Dates are also part of the TIB-E-NABVI (Tissue Inhibition by B-Ethyl-N-Aminobenzoyl-Valeryl-N-Amino-Benzoyl-Valeryl). The research published in Food & Function, a journal of the Royal Society of Chemistry, found that Ajwa Dates reduce inflammation and oxidative cell damage.
Strengthens immunity

Medicinal plants like Ajwa Dates are known to have medicinal properties. They have been proven effective in the treatment of various diseases. Moreover, they help to strengthen the immunity of the human body.

Ajwa dates have antioxidant properties. They contain vitamins, minerals, and fiber. Their nutritional value is also high. These dates are considered to be a good source of energy. They are also considered to be good for the heart. They are rich in Vitamin C, Vitamin B1 and Vitamin B2. They are also rich in antioxidant properties. They are also beneficial for patients with heart disease and diabetes. They can also be used as a snack.

Ajwa dates are also believed to increase bone density. The fruit pulp contains antioxidant enzymes, including catalase and superoxide dismutase. The seed extract also has antibacterial properties. In addition, it inhibits AGE formation and cross-amyloid structures formation.

Ajwa dates are also believed to have antitumor properties. In addition, they can help fight depression. They are also believed to prevent constipation. They are very filling due to the high fiber content. Kurma Ajwa are recommended to be eaten in the morning.

The fruits and seeds of the Ajwa tree contain antioxidant enzymes, such as catalase, superoxide dismutase, and ferulic acid. These enzymes bind to the phytol and ferulic acid ligands in the Ajwa dates. These antioxidant enzymes are important for the defense of the human body against oxidative stress.
Lowers triglycerides

Whether or not Grofers Mother’s Choice Ajwa Dates lowers triglycerides is unknown, but they are rich in potassium, which is a major cardiovascular risk factor. They also contain polyphenols, which have antioxidant properties. These dates also contain substantial amounts of iron, which is also important for cardiovascular health.

The Ajwa date polyphenol extract contains substantial amounts of flavonoids and potassium, which are both important in cardiovascular health. In addition, the extract contains significant amounts of antioxidant enzymes, which protect against oxidative damage caused by free radicals. These antioxidants also protect against the effects of doxorubicin (DOX), a potent chemotherapeutic agent. Using Ajwa dates as a treatment for hyperlipidemia may be an effective approach to reduce the risk of cardiovascular disease.

The Ajwa date is a good source of antioxidants, and thus it was examined in a study to see if it had an antihyperlipedemic effect. Ajwa date seed powder was given to a group of hypercholesterolemic patients as a treatment. Kurma Malaysia was a randomized, double-blind, placebo-controlled clinical trial.

The study found that Ajwa dates lower triglycerides by improving lipid profile. The lipid profile was measured at 0, 4, 8, and 12 weeks.

The polyphenol extract of Ajwa dates also showed a modest reduction in LDL-C and TC. The phenolic extract also had a positive effect on DNA integrity. Interestingly, the extract also increased the activity of antioxidant enzymes.
Price ranges between SR. 120-150 per KG

During the holy month of Ramadan, people break their fast with Kurma Rotab Green Diamond. The Ajwa dates are considered to be the best traditional dish. They are also known for its healing qualities. They help to strengthen the immune system and fight against diseases. They are a good source of vitamins, proteins, and fats. They are also known to fight constipation and prevent bone diseases. They are also good for strengthening the nervous system. They are sweet, smooth and soft. They are also rich in dietary fiber, potassium, sulphur, iron, copper, and floric acid.

Ajwa dates are grown and harvested in Saudi Arabia. There are 35 varieties of dates grown in the country. The main variety of Ajwa is harvested in the Qassim area. There are also farms in surrounding villages. Ajwa farms are also located within the Haram boundary. The best quality Ajwa is sold for SR 120-150 per KG. It is not as expensive as other dates. The price depends on the size. The smallest size is sold for SR 70 while the largest size is sold for SR 120.

Ajwa dates are available in the Makkah Airport, the departure lounges of international airports, and in the departure lounges of airports in the city of Madinah. There are several expats who are involved in the trade of Ajwa dates. They sell the dates in packets or loose. Some of the popular brands include Al Rabea, Sagai, and Sukkari.
Tastes like chocolate amber

Whether you are looking for an aphrodisiac or a pick-me-up, chocolate amber might be the answer. It can help you to ward off any emotional hunger and even enhance your ruckkehr. The chemistry behind this ingredient is fascinating and there is a wide range of applications it can be used for.

The first 45 minutes are a little bit boozy, but the booziness fades away and the vanilla/tonka combination takes the stage. The best part is that there is no artificial flavouring or colouring to contend with. It’s all natural and it’s produced using sustainably sourced cocoa beans. This is a great way to help the environment and reward cocoa farmers for their hard work.

The taste of Amber Chocolate is a little bit sweet, but it’s not overpowering. It wafts ripples of caramel-ish sweetness. It’s elegant and it’s also delicious. However, its longevity is a mixed bag. It feels like it’s about to run out by the fifth hour. It’s an exciting new addition to the chocolate collection, and it’s a great way to treat yourself. It might not have the longest shelf life, but it’s worth the splurge.

The best part is that the chocolate amber is all natural and it’s produced using sustainably harvested cocoa beans. The Cacao-Trace program utilises expert fermentation techniques and pays the cocoa farmers for the beans used in its chocolate. It also rewards them with an extra 0.5-2% of the price of each pound sold. The chocolate bonus also adds up to 1 to 2 months of additional salary for farmers.

In order not to get bloated, observe the following points:

Put the morsels of food in your mouth one by one, chew and after swallowing completely, put the next morsel in your mouth.

Eat with your lips closed.

Do not talk while eating.

Chew food thoroughly.

Do not drink water or soft drinks with food.

Fruits like Pengedar Kurma Green Diamond, vegetables, whole grains and legumes contribute to a healthy diet. Enrich your diet with these fiber-rich foods that play a major role in regulating bowel function, preventing constipation and bloating.

What foods are flatulent?

Hard-boiled eggs, soft-boiled eggs

Peeled dates, honey, orange peel jam


Boiled meat such as boiled chicken, cooked muscle

Grilled chicken, roast fillet, steak in the oven without oil (steak)

Grilled liver (chicken, sheep, beef liver)

Meat puree, carrot puree

Mint, mint gum, thyme

Boiled cauliflower, mushrooms boiled in water (without oil)

Orange juice, brewed from orange peel

Cinnamon (prohibited for diabetics)

Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free radicals may accumulate and cause oxidative stress. Oxidative stress unfortunately increases the risk of heart disease, cancers, type 2 diabetes and many other chronic diseases.

Fortunately, a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases. Consuming different foods that were introduced in this article can help to strengthen the blood antioxidant level and bring many benefits to human health.

Scientists use several tests to measure the level of antioxidants in foods. One of the best tests is FRAP (plasma iron reducing ability). This test measures a food’s antioxidant level by how well it neutralizes certain free radicals. The higher the amount of FRAP, the more antioxidants in the food.


Dark Chocolate

Dark chocolate is very nutritious and contains more cocoa, minerals and antioxidants than regular chocolate.

According to FRAP, there are up to 15 mmol of antioxidants per 100 grams of dark chocolate. This amount is even higher than the antioxidant found in blueberries and raspberries; The same amount of blueberries and raspberries have 2.9 and 3.2 mmol of antioxidants, respectively.


Antioxidants in cocoa and dark chocolate also have tremendous benefits for human health, including reducing and treating inflammation and reducing risk factors for heart disease.

For example, a review of 10 studies looked at the relationship between cocoa consumption and blood pressure in healthy people and those with high blood pressure. Consuming products rich in cocoa, such as dark chocolate, reduces systolic blood pressure by about 4.5 mmHg and diastolic blood pressure by about 2.5 mmHg.

Another study showed that dark chocolate reduces the risk of heart disease by increasing the level of antioxidants in the blood, increasing the level of good cholesterol and preventing the oxidation of bad cholesterol. Oxidized bad cholesterol is harmful because it causes inflammation of the blood vessels and may lead to an increased risk of heart disease.


Dates are rich in minerals, vitamins and antioxidants that have countless properties. The antioxidant properties of Pengedar Kurma Green Diamond prevent the occurrence of stomach ulcers; it also reduces the incidence of colon and stomach cancer.


Pecans are a type of nut that grows in Mexico and South America. They are a good source of healthy fats and minerals, and contain plenty of antioxidants. According to the FRAP study, there are up to 6.10 mmol of antioxidants per 100 grams of pecan.


In addition, pecans can help to raise blood antioxidant levels. For example, a study shows that people who get 20% of their daily calories from pecans, their blood antioxidant levels increase significantly.

In another study, those who took pecans had 26 to 33 percent less oxidized bad cholesterol in their blood within two to eight hours. A high level of oxidized bad cholesterol in the blood is a risk factor for heart disease.

Although pecans are a great source of healthy fats, they are also high in calories. Therefore, they should be consumed in moderation.


Blueberry is low in calories, but has many nutrients and antioxidants. According to the FRAP study, there are up to 2.9 mmol of antioxidants per 100 grams of blueberries. Some studies even indicate that among the fruits and vegetables that are commonly consumed, blueberries have the highest amount of antioxidants.


In addition, laboratory research and animal studies have shown that the antioxidants in blueberries delay the decline in brain function that occurs with age. Researchers say the antioxidants in blueberries cause this. They believe that the antioxidants in blueberries neutralize harmful free radicals, reduce inflammation, and change the state of certain genes.

Blueberry antioxidants, especially anthocyanins, reduce the risk factors of heart disease by reducing bad cholesterol levels and blood pressure.