Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. Dates, also, contain good amounts of vitamins A and K and carotenes, lutein and zeaxanthin. Dates are also rich in fiber, which is very useful for eliminating toxins from the body in a convenient and effective way.
Due to the presence of magnesium, dates strengthen the muscle energy of the body and increase the general strength of the body, and due to the presence of phosphorus and magnesium, it strengthens memory.
Eat three dates a day
Many studies have been done on the health benefits of people who consume Kurma Mazafati. A study conducted in 2003 in this field and published in the International Journal of Food, Sciences and Nutrition, shows that dates are an ideal food that provides a wide range of essential nutrients for the body and has many potential health benefits.
The conclusion of this study states that dates contain at least 15 minerals, including selenium; Selenium is an element that many researchers now believe is a powerful anti-cancer agent and powerful immune system booster.
This study also showed that dates contain 23 types of amino acids and some very good unsaturated fatty acids such as palmitoleic, oleic, linoleic and linolenic acids.
It should be noted that in order to benefit from the benefits of Kurma Piarom Green Diamond, it is not necessary to consume a ton of dates, but only by consuming three 3 dates per day, you can benefit from its amazing results.
Fast supply of energy in the body
Consuming dates can be a healthy and effective way to quickly boost energy in the body. So when you feel lack of energy, instead of consuming energy drinks, you can only consume dates. In addition, chewing dates burns calories and thus makes a person more alert.
On the other hand, the dietary fibers in dates make the energy from consuming dates stay in the body for a longer period of time and prevent the feeling of weakness and hunger that occurs after consuming other sweets.