Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

The best food sources of Fiber are:

Pistachios:

Pistachios are one of the nuts and seeds rich in fiber; 100 grams of pistachios have 10.3 grams of dietary fiber.

Dried figs:

Dried figs are one of the most energetic fruits that are rich in calcium, magnesium and iron.

 

Walnuts:

There is the highest amount of antioxidants in walnuts; It is an important source of fiber, there are 9.5 grams of fiber per 100 grams of walnuts.

Lentils:

Lentils have manganese, iron, protein, phosphorus, tryptophan, folate, copper, potassium, vitamin B1, and 100 grams of it has 15.64 grams of fiber, which helps digestion.

Dates:

Dates are also one of the important sources of fiber; 100 grams of dates have 8.7 grams of fiber.

Coconuts:

Coconut contains a lot of fiber; 100 grams of dates have 7.8 grams of fiber.