Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.

Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.

Properties of walnuts

The nutritional value of walnut kernels shows how useful they are to eat. 7 halved walnuts (14 grams) contain 9 grams of fat, 2 grams of carbohydrates, as well as good amounts of important minerals. Compared to other edible nuts, walnuts have a lower amount of carbohydrates. Studies have shown that consuming walnuts may help reduce the risk of cardiovascular disease. In another study, it was shown that increasing the consumption of walnuts for 6 months helps to reduce cholesterol, blood pressure and blood sugar control.


Among different brains, walnut consumption is equal to fish consumption in terms of omega-3 fatty acid intake. Almost every 2-3 walnuts contain omega-3, as much as about 200 grams of fish meat. Omega 3 found in walnut improves brain function and can prevent dementia. Another benefit of eating walnuts is that walnuts are a good source of antioxidants and have anti-inflammatory properties. Studies have shown that having a diet containing walnuts leads to brain health.


Walnuts also strengthen the brain and increase the ability of nerve cells. Walnut brain leads to the elimination of constipation and sleep disorders in people. Today, the role of adequate rest and sleep on people’s health has been clearly proven. Consumption of walnuts increases the strength of the immune system and thus increases the body’s resistance to diseases.